The perfect way to Apply Ice Diet

Apply Ice Diet

“What woman needs” will let you learn the best way to follow the ice diet, especially as this diet helps to slim and get the graceful and wonderful fitness. In this context, you will learn with us today the best way to help you apply ice diet easily and mastery.

Also see: Ice cream diet plan for losing weight

 
What is the best way to apply ice diet?
This diet is based on having ice cubes throughout the day to lose the extra weight that causes discomfort to many women. In this context, they will have a day-to-day ice cubes as main meals and snacks to avoid hunger. 
Some women can eat light meals such as meat, chicken, or grilled fish. In this context, women should regulate their mealtime. Ice cubes help to burn fat a lot, especially since the body has increased fat burning , And you get the strength and get rid of excess weight.

Apply Ice Diet

 
Some women also follow this diet in order to lose weight in a quick way. They compensate snacks during the day by eating ice cubes, which replace sweets and foods rich in sugar and salt. In this way, women avoid gaining excess weight as a result of these foods. And some of them resort to Ice diet at evening meals to prevent the accumulation of fat before sleep and prevent burning in the right way, and thus It’s easy to gain weight. So eating ice in the evening helps get rid of this problem to a great extent.

Apply Ice Diet

 

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3 Ways Overcome your own laziness and inactivity

Overcome your own laziness and inactivity

Laziness and inactivity affect a lot of people of different ages, for several and different reasons, but the result is one desire to sleep and not to do any physical activity, loss of ability to do any work. Inactivity may be the result of certain diseases such as anemia, thyroid dysfunction, poor nutrition, lack of sleep and stress. Here is how to cure the inactivity by natural methods:

Also see: 9 foods for vigor and vitality the whole day

 
Healthy food
There is a strong correlation between food type and degree of human activity and laziness. Fast food filled with fat and soft drinks cause tiredness and laziness. The lazy person may also suffer from physical weakness as a result of not eating some foods containing minerals and vitamins, and therefore should eat healthy food, such as vegetables and fruits containing the vitamins needed by the body, so that he can make the necessary activity.

 
Drinking water
Drought and lack of fluid in the body may cause numbness. Water is a large proportion of the components of the cells, so when the fluid in the cell decreases, the ability to perform functions and tasks becomes difficult. It is necessary to drink water at least eight glasses a day, as well as natural juices, and to reduce drinking of tea, coffee or soft drinks that lead to urination and thus dry the body.

Overcome your own laziness and inactivity

 
Physical activity
Sitting for long periods of time in front of a television or computer leads to energy depletion. So it is necessary to stay away from this habit. Practice some exercises that can activate the body and lead to the activation of blood movement in its organs. The lack of exposure to outdoor air and sunlight can cause fatigue and inactivity, so it is necessary to get out slightly under the sun, which is the main source of vitamin D.

Overcome your own laziness and inactivity

 

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Best Kids Bathroom Decor Ideas 2017

Kids Bathroom Decor Ideas 2017

We , for sure, take care of our kids and every little details relate to them in order to insure the best health for them, one of the important issues to take care with is their own bathroom decor, So, “What woman needs” brings you the top and best kids bathroom decor ideas to give your kids more joy during the the time they spend in their bathroom, as well as 2 effective ways to spread lovely smell in their own bathroom.

Also see: Latest Wallpapers decorating ideas on your elegant home

To perfume the bathroom, Place 4 crushed cloves, add half a cup of water and a little vanilla and mix them together. Then add the aromatic oil with a quarter cup of vinegar and lemon juice together, put on top of crushed cinnamon sticks and crushed orange peel. Mix all these ingredients together, then pour the mixture into an old sprayer, shake it well after filling it, and use it whenever you like to spray the bath.

Kids Bathroom Decor Ideas 2017

Mix a cup of baking soda, a cup of citric acid powder with 15-20 drops of aromatic oil. In another container mix the oxygen, vinegar and aromatic oil drops, then add to the rest of the soda mixture, and avoid the addition of liquid substances to the soda directly because it causes the reaction of soda and loss its effect. You can choose one of refreshing perfumes such as lemon grass, lavender and watermelon.
With this mixture, prepare balls or half balls with the measuring spoon. Place the ingredients on the butter paper in a metal tray. Leave the material dry for at least four hours, or for a full night, and then store it in a sealed glass.

Kids Bathroom Decor Ideas 2017

 

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DIY Natural Baking soda Shampoo recipe

Baking soda Shampoo recipe

If you want to prepare a useful and nutritious type of shampoo for your hair gives you a soft, dandruff-free and fat-free head, “What woman needs” today will give you the best natural shampoo for hair you can prepare at home easily and quickly without any trouble.

Also see: 5 Natural alternatives to shampoo

How do you get the best natural hair shampoo?
The best natural shampoo we can bring at home is baking soda shampoo because it is a simple and inexpensive shampoo. Baking soda is a nice ingredient on the hair that cleans it perfectly. It is better than others. This recipe varies from person to person depending on the amount of fat produced by the body. These factors affect the amount of soda and water needed. In the case you have thick curly hair will need a little more powder of soda.

Baking soda Shampoo recipe

Method of preparing baking soda shampoo
By using a small bottle, add one teaspoon of powder to each cup of water, as mentioned, if your hair is thick. You may want to add more soda powder and mix well so that you can melt the powder and get the homemade shampoo. The way to use this powder is by moistening the hair with water and using it as a normal shampoo. massage your scalp Carefully and add more as needed. Wash your hair after using shampoo and get the best hair shampoo.
It is important to take care of the health of your hair and this shampoo will give you the result you are waiting for.

Baking soda Shampoo recipe

 

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Easy Ways Keep your makeup germ-free

Keep your makeup germ-free

Many women believe that their own cosmetics are always safe to use, and are not susceptible to germs. But you will be surprised that it may lead to a skin infection or skin rash. So, “What woman needs” offers you tips to keep your cosmetics free from germs.

First, Do not let your friends use your own cosmetics, do not use other people’s cosmetics and put them on skin so that the bacteria do not move. Wash your hands before using cosmetics especially foundation cream always. Also, wash all makeup and sponge brushes with warm water and shampoo every 3-4 days.

Keep your makeup germ-free

Don’t forget to not put your cosmetics in the bathroom because it contains a lot of germs and microbes. But put it in a dry and cool place.

Also see: Simple Steps Clean beauty Blender correctly

As we in the summer season and the weather is warm, put your lipstick and nail polish into the refrigerator. Check the validity of your cosmetics. Mascara is the shortest cosmetics age and must be replaced every 3 months. Eye and lip pens should not be kept for more than two years.
Foundation and Concealer Creams extend to a maximum of one year. The validity of makeup brushes is not less than 3 years in case of good use. Sponges used in cosmetics can only be used for a few months because bacteria accumulate in them.

Keep your makeup germ-free

 

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3 Effective compounds burn belly fats

Effective compounds burn belly fats

The belly fat is a common problem by most people, as fat accumulate in this region, and often can not be solved by the diet. However, some compounds have an effect in combating the mentioned problem, according to nutrition specialists, namely:

Also see: 6 Healthy foods help weight loss effectively

1. Polyphenols: It’s antioxidants and available in a range of foods, including tea, coffee, vegetables and chocolates. The researchers noted that resveratrol, one of the strongest “polyphenols”, had a positive effect on activity and is available in red grape and berries, They noted that resveratrol reduced the development of fat cells and tissues in mice, Therefore, individuals with difficulty in weight loss should have supplementing of resveratrol to reduce inflammation and induce weight loss, or increase the intake of foods rich in resveratrol.

2. Nutcatone: The compound is available in grapefruit. A group of researches have shown its role in increasing the burning of fat and calories, as well as reduce the accumulation of fat in the stomach. Therefore, Take grapefruit as a snack, add slices of fruit to spinach salad, or drink grapefruit juice to boost your immunity.

Effective compounds burn belly fats

3. Capsicine: It is available in Cayenne pepper, promotes the burning of calories. A study published in the British Journal of Clinical Nutrition reported that when one consumes Capsicine to maintain weight, it helps in fat oxidation (fat cracking). Therefore, “What woman needs” calls for the addition of pepper to the recipes, such as: chicken , to burn fat effectively, and purify the body of toxins.

Effective compounds burn belly fats

 

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WHEN YOU SHOULDN’T WEAR MAKEUP?

There are some certain times when makeup is never preferred, because it may affect the skin, lead to the appearance of pimples, and the spread of acne on your skin, you should always consider choosing the right time to wear makeup.

Here are the times when you should avoid wearing makeup:
– Avoid wearing makeup during exercise, as your skin pores are open, which helps absorb any chemicals that may be present on them, which, in turn, increases the chances of the emergence of acne and pimples on the skin, but if you want to hide a defect of your skin , That’ OK to apply concealer on the places of pimples only, and there are some types of makeup designed for these times, and you can use.

– During exposing to the sun: It is better for you when you go out in the summer in the morning, where you will expose to the sun too much, avoid putting any kind of makeup, just put the sunscreen only to protect your skin from the sun.

WHEN YOU SHOULDN’T WEAR MAKEUP?

– If you are doing hard work that will increase the production of sweat, avoid wearing makeup at that time, sweating opens the pores, and the accumulation of dirt and fat inside, increasing the chance of the emergence of acne and pimples on your skin.

Also see: An easy natural makeup remover you can prepare at home

– Don’t wear before sleeping: One of the most common things that lead to the appearance of wrinkles, and the accumulation of pimples on the skin is sleeping with makeup, get rid of this destructive habit of the skin, to get a bright and sparkling face in the morning constantly. Wash your skin with special washing before your sleep, then apply your appropriate moisturizer.

WHEN YOU SHOULDN’T WEAR MAKEUP?

 

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Morning and Night skin care routine steps

You may have no experience in skin care routine, You may apply morning or evening creams randomly without following the right steps, which affects on your skin and prevents you from getting the perfect care you need.
Beauty and Skin Care have Some basics and rules beauty experts apply, which will be summarized by “What woman needs” in the following quick steps:
The morning Skin care routine
Wash your skin with a gentle cleanser, your skin is clean and free of makeup, and do not need a strong cleaner.
Toner helps to restore the levels of hydrogen on your skin, and gives it some moisture beside cleaning, all you have to do is put a little of toner on your hands, and distribute it to your entire skin.
Look for the Serums absorbed by the skin and increase its luster, such as: serum of vitamin (C), as well as Serums containing peptides to reduce the appearance of fine lines.
After that apply Moisturizing sunscreen, which contains a percentage of moisturizing to maintain moisture and freshness of your skin, and protect it from harmful sun rays.

Morning and Night skin care routine steps

The Night skin care routine
Apply Makeup remover: If you put makeup, first seek to remove it and remove any residue to keep your skin fresh.
Use Scrub once or twice a week after removing makeup to get rid of dead skin cells, keeping your skin bright and glowing.After you clean your face thoroughly, it is time for some moisturizing, by putting a thin layer of Toner on your skin to moisten, but be careful not to contain alcohol.
Apply a mask for your skin once a week to feed and get a bright complexion.
Then Apply an appropriate amount of Serum on your face and neck.
After that apply a small amount of Eye cream around your eyes and distributed gently with your fingertips to protect your eyes from the appearance of fine lines.

Morning and Night skin care routine steps

 

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Top Superfood Make your life longer

Undoubtedly, healthy nutrition is the key to longevity health and happiness. Note that some food varieties have great effectiveness in preserving young and protecting the body from diseases, especially deadly diseases of aging. “What woman needs” provides you the Top healthy foods make you life longer:

Also see: Top food combat depression effectively

Broccoli: Based on multiple scientific researches, it has been shown that a diet containing vegetables, especially broccoli, is rich in antioxidants, contributes to the fight against multiple diseases, and is beneficial for a better life. Add broccoli to your daily dishes, especially it has poor calories.

Cranberry: It is a super-food, which fights free radicals, and protects the body from many diseases. Eating a cup of berries once a week can boost your immune health to many diseases.

Olive oil: addition of two tablespoons of olive oil to the daily dishes will protect against cancer, and is beneficial to the health of the brain and heart, thanks to its contain of good fats that protect the body.

Superfood Make your life longer

Garlic: Scientific studies have shown that the “phytochemical” in garlic, fighting various diseases, the first of which is cancer. Women who ate garlic were less likely to develop colon cancer.

Yogurt: One of the most prominent foods rich in calcium, necessary for strong bones, better health and long life.
It is recommended to have yogurt at a daily rate, choose the low-fat types. Yogurt can be prepared with cucumber, dry mint and garlic, as a kind of delicious salad along with various dishes.

Superfood Make your life longer

 

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All you need to know About Hair Protein

Hair Protein

As we need to add protein into our daily diet, to feel healthy and strong, so we need protein in our hair daily routine. But what is protein, what does it do and how does it benefit our hair? What are the risks of hair protein?

The hair consists mainly of protein filaments, called keratin, and chains of amino acids. Exposure to harsh chemicals and poor hair care can break down these chains and lead to hair damage. A protein advantage comes here that it strengthens and boost keratin, and thus helps to grow hair faster and stronger.

Hair Protein

How To Use Protein To Treat Hair
– Have proteins to feed your body from the inside: chicken, eggs, legumes and fish. Salmon provides enough omega-3 fatty acids, which will support the scalp in a healthy way and help grow hair faster.
– Protein capsules: Protein capsules are a quick and appropriate solution, to reduce breakage, and damage that may affect hair. You can use these capsules once a month.
– Hair mask: Hair mask is the lightest treatment, this method can be used repeatedly.

Also see: Natural and easy homemade protein hair mask for smooth and silky hair

Deep treatment hydrates and stimulates roots for optimal growth. You can use this treatment once or twice a month.
Hair Reconstruction is a protein-rich conditioner, specially designed to treat chemically damaged hair. This treatment is used when needed.
– Natural Mixes: You can adopt natural methods, by blending eggs with mayo, or avocado, to get your hair protein mask. This treatment is very effective and can be applied every week, so it depends on the needs of your hair.

Hair Protein

 

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