Follow these effective tips for Shiny, white and strong nails

Shiny, white and strong nails

Shiny, white and strong nails

Some women are exposed to many of nail problems due to some bad habits, such as biting nails or trimming them on wrong way or applying nail polish usually or because of external factors, such as winter climate that affects the nails healthy, As your nails like your hair and skin should be cared for. In this article we’ll give you some tips that must be followed to maintain healthy nails and with an attractive appearance including:

Nails, like hair and skin needs to breathe to remain at full health and attractive appearance, so you should always clean them of dust and impurities as well as germs hanged by, so as it does not become a source of transmission disease or infection.

Also see: Natural nail mask for strong and pretty nails

Never bite your nail, that allow the entry of bacteria and fungi inside your nails. Use moisturizing cream on the nail and surrounding skin area. Immerse your nails in lukewarm water with a little vinegar or lemon juice for 10 minutes to notice the disappearance of yellow color completely.

Shiny, white and strong nails

 It is also possible rubbing nails with a slice of lemon on a daily basis, noting the need to put moisturizing cream. as well as applying nails oils constantly, where many women forget applying skin oils around the nail as part of the daily routine to take care of nails and hands, and most of the oils that can be used to nail is the olive oil, then massage the nail at least twice each week.

Shiny, white and strong nails

 

The post Follow these effective tips for Shiny, white and strong nails appeared first on What Woman Needs.

Top Vitamins enlarge breast size naturally without effort

Top Vitamins enlarge breast size naturally

Top Vitamins enlarge breast size naturally

The problem of the small breast size is one of the most common problems for both girls and ladies, there are too easy way to be followed can even get the desired results and it is by taking vitamins that help dramatically strengthens the breast muscles and stimulate the production of hormones enhanced breasts to grow naturally, namely:

Also see: Get a bigger breast size in 5 Natural Ways 

Vitamin D
It is one of the strongest vitamins for the production of healthy and new cells, and reduces the incidence of breast cancer rates, so it is advisable to include vitamin D within the female diet, you can take vitamin D in the form of capsules or by relying on eating certain foods that contain a great deal of vitamin d such as salmon, tuna or dairy products such as cheese and yogurt, as well as soy milk and eggs.

Folic acid
Folic acid is known by vitamin b 9, one of the most important vitamins that enhance producing new healthy cells, especially in the breast area where the give your breasts the appropriate size, so it is advisable dealing with large amounts of folic acid even utilized in breast enlargement, you can find folic acid in certain foods as beans, lentils, papaya, cauliflower corn and celery.

Top Vitamins enlarge breast size naturally

Vitamin a
This vitamin works to fight aging, such as wrinkles, especially in the breast area, where it works a on Lifting Breast dramatically, it also prevents loosing skin and helping in enlarging breast, and can be taken in the form of capsules or eating Using some of the foods which contain high proportions as potatoes, carrots, lettuce, dried apricots, mango, cabbage, fish and red peppers.

Vitamin c
Vitamin C of the most common vitamins stimulating breast enlargement helps significantly in the production of healthy cells and also fights the signs of aging and has also great ability to lift the area area and enlarge breast size in an indirect way, it can be taken in the form of capsules or eating foods that contain on vitamin C such as oranges, lemons, kiwi, broccoli, berries, tomatoes, papaya and strawberries and cherries.

Top Vitamins enlarge breast size naturally

 

The post Top Vitamins enlarge breast size naturally without effort appeared first on What Woman Needs.

No more Stretch marks with these natural oils

No more Stretch marks

No more Stretch marks

Does the appearance of those annoying white lines that appear on your body in different places bother you? Those lines are called “stretch marks”, if you don’t treat them quickly, they will spread quickly on the level of your body. Despite the availability of treatments and expensive creams, which aim to get rid of those effects, but they may not be effective enough. What you need is just two simple ingredients that give you the final result.

These two components are linseed oil and rose oil, where these natural oils help to lighten and soften effects of the white lines on the skin with a tightening the loose skin.

Also see: 3 Natural recipes get rid of stretch marks

Linseed oil is one of the most important nutrition sources rich in alpha-linolenic acid, a form of the fatty acids of the omega 3, which helps boost the production of collagen within the skin cells, which works to improve skin elasticity and reduce the appearance of stretch marks.

No more Stretch marks

Rosehip oil is also rich sources of fatty acids as omega 3.6, 9, and that helps to repair damaged cells and stimulate the production of new tissue to the skin. It is also rich in vitamin C source, which helps to tighten the skin and restore its freshness. In addition, it is a rich source of the natural anti-oxidants, of the most important is lycopene, which helps improve skin texture.

In a plastic pot, add your lotion with the addition of a tablespoon of linseed oil and keep whisking using a fork. Add 10 drops of rose oil or more to get the ideal nutrition for the skin, you can also add 2 capsule of vitamin E, to protect the skin from drying out and cracking. When using, Apply suitable amount of lotion on the body with a focus on stretch marks places.

No more Stretch marks

 

The post No more Stretch marks with these natural oils appeared first on What Woman Needs.

Bacne Effective natural treatment for pure skin

Bacne Effective natural treatment

Bacne Effective natural treatment

Back acne, or so called “Bacne” is a type of acne appears as a result of excessive activity of the sebaceous glands. Those fatty secretions reach the surface of the skin to cause clogged pores, leading to the appearance of acne on the skin in different parts of the body. Some might think that the use of oils on the skin leads to aggravate acne problems, but that is completely wrong. As one of the best solutions that can be used to treat acne problems is the “baby oil”.

Bacne Effective natural treatment

Baby oil is well known with its light texture on the skin, there is no way to clog skin pores. It also does not cause any harmful side effects, even when mixed with any of the other ingredients or even skincare products. In addition, its light composition is absorbed so well within the skin, but it does not work on a deep penetration into the layers of the skin, do not leave any greasy feeling, but it works on forming an external layer of protection helps to retain moisture inside the skin too.

Also see: Mayonnaise nourishes and whitens dry skin

Skin needs are varied upon each skin type, whether dry, oily or mixed skin. But the baby oil is the perfect ingredient to care for all skin types, just add a few drops of baby oil for your moisturizing lotion, and use for 7 consecutive days to observe the difference yourself. Within a few days only , you’ll blemish completely out of acne that appear on your body, as oil production will be reduced effectively.

Bacne Effective natural treatment

 

The post Bacne Effective natural treatment for pure skin appeared first on What Woman Needs.

Shea butter Best beauty benefits for skin and hair

Shea butter Best beauty benefits for skin and hair

Shea butter is an effective component in many beauty natural recipes for hair and body, Shea Butter is a natural substance extracted from the Shea tree in the African country, and has been used for thousands of years among the African people, It can preserved the skin from ageing sign, Here is the most important uses of it,

Shea butter is used for acne and pimples as well as their effects, it also prevent blockage of the pores of the skin and also reduce the wide pores due to its contain of vitamin A and vitamin e. It also used to clean the skin.

Shea butter Best beauty benefits for skin and hair

It’s a stronger moisturizer for the skin, Reduce the inflammation and irritation of the skin, uneven skin tone, it has been used in the treatment of burns caused by the sun’s rays and light burns. It can be used by men after shaving to reduce inflammation resulting from the use of the blades. it also could be used in the treatment of dandruff and moisturize dry scalp.

Also see: Body Butter benefits to tighten loose skin

Shea get in preparation of a lot of styling hair care creams thanks its contain of vitamin A, vitamin E, These vitamins facilitate hairdressing and give it a healthy appearance.

Shea butter Best beauty benefits for skin and hair

 

The post Shea butter Best beauty benefits for skin and hair appeared first on What Woman Needs.

5 Best food rich in calcium

5 Best food rich in calcium

There are plenty of nutritional foods that are rich in calcium, “What woman needs” identify the most important types of food rich in calcium, namely:

Also see: Eat yogurt each day to lose belly fat by 81%

1. Almonds:
Nuts and seeds are rich in calcium, half a cup of almonds is containing 183 milligrams of calcium, or 18% of the recommended daily value. In addition it helps strengthen bones. And helps lose weight, promotes colon health and the health of the heart.

2. Sesame seeds:
Sesame seeds have a delicious taste and served with many meals. A tablespoon of these small seeds can provide you with 88 milligrams of calcium. Sesame seeds are the source of many nutrients and other minerals including copper, manganese, iron, and fiber. All you have to do is adding the sesame seeds to your diet.

3. Oranges:
Vitamin (C) in a orange is very good for the immune system, as it is a rich source of calcium. which enhances bones and teeth health. The body needs 6% of calcium per day. Fresh orange juice is a great way to start your day, with all its health benefits.

5 Best food rich in calcium

4. Quinoa:
Quinoa is a kind of nutritious seeds as you can add it into your diet. One cup of it provides for your body 80 milligrams of calcium, or about 8 percent of what ordinary person needs per day. In addition quinoa helps strengthen bones and prevent osteoporosis, it has been shown that it is working to increase endurance, and promote healing, as well as reducing the frequency of migraines.

5. Salmon:
Salmon is a source of calcium and vitamin B 12. Half salmon fillet, or 154 grams, provides about 20 milligrams of calcium, or 2% of the daily value. In addition to the bones, heart health, salmon prevents some types of cancer, and increased cognitive function, improve skin and hair health.

5 Best food rich in calcium

 

The post 5 Best food rich in calcium appeared first on What Woman Needs.

Top Effective Butt slimming natural recipes

Effective Butt slimming natural recipes

Effective Butt slimming natural recipes

If you suffer from the accumulation of fat in the buttocks area and want to get rid of them naturally and quickly, then you should follow our following natural butt slimming recipes, that you could prepare at home your self easily.

Also see: Butt Acne – An embarrassing problem can be treated

You can also prepare another mixture consisting of a tablespoon of chili and a tablespoon of ground ginger as well as half a small cup of olive oil, Mix these ingredients, and apply on the selected area once a day in the morning.

Apple cider vinegar is an effective in this issue, as you can apply little of it on your butt area, massage and leave for twenty minutes, then wash with warm water, you can repeat the simple recipe twice a day for a month.

Effective Butt slimming natural recipes

You could also drink ginger and cinnamon detox, after boiling them together on equal proportions, you have to drink a cup of this mixture three times a day to help burning fat in the buttocks and abdomen area too.
At the end, Do you know that having a tablespoon of flaxseed on a daily base by before bedtime will help in fat burning process? So you need to add it into your diet.

Effective Butt slimming natural recipes

 

The post Top Effective Butt slimming natural recipes appeared first on What Woman Needs.