How can you stay fresh all day long?

How can you stay fresh all day long?
Each lady seeks to maintain a good and refreshing smell throughout the day to leave a good impact on the hearts of everyone in all the places where they are in, it should be routine stuffs in your life so as not to disturb others by your smell of sweat and cause great embarrassment for them.

stay fresh all day long

stay fresh all day long 

6 steps to maintain a pleasant smell throughout the day:
1. Bathing: If you do you spend most of your time out of your home, or you work in a job that requires a lot of effort, you should get rid of those bacteria through having a shower as soon as you get home.

Also see: 6 Tips save you of sweat bad smell

2. Hydration: After bathing directly, Apply your moisturizer lotion on your body and your hands, because the skin pores remain is still open after a shower helps in the absorption of the smell.
3. The use of deodorant: Make sure to use the deodorant before going out of the house to enjoy refreshing smell, it also reduces the secretion of sweat.

stay fresh all day long 

4. Clean clothes: After cleaning and moistened the body, it should be wearing clean clothes, so you are constantly washing your clothes and change on a daily basis.
5. Brushing your teeth: brush your teeth two or three times a day to get rid of unpleasant odors such as the smell of garlic and onions, and use perfumed mouth immediately after eating or chewing gum of mint flavor.
6. Use one scent: Use products from one brand, or one smell, for example, if you chose the smell of strawberries, all you want to use to get a good smell should be of the same type to make sure that the smell stay on your body and your clothes as long as possible.

stay fresh all day long 

 

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Top Recipes and Benefits of castor oil for hair

Top Recipes and Benefits of castor oil for hair
The medical and therapeutic benefits of castor oil make it popular all over the world for centuries, as it features of anti-inflammatory and anti-bacterial characteristics and most important castor oil compounds is the ricinoleic acid, It helps in the active-rich of nutrients blood circulation to the scalp, which contributes to the growth and protection of the hair and other benefits.

Benefits of castor oil for hair

Benefits of castor oil for hair 

Hair growing ;
It has impressive results in the lengthening of hair within a few weeks, it promotes blood circulation in the hair follicles and provide it with omega-6 essential fatty acids .

 
Infections of the scalp;
Scalp infections can cause major hair problems such as bald patches and itching, it can also cause to stop hair growth. Therefore, it is necessary to treat. Castor oil contains anti-fungal and antibacterial properties as well as anti-viral properties which help to fight the causes of diseases and microorganisms that cause these problems.

Trichorrhexis;
Split ends of the hair is a sign of unhealthy hair. Castor oil contains essential nutrients such as vitamin E, amino acids, and omega-6 fatty acids, which help put an end to the bombing of hair.

Benefits of castor oil for hair 

Moisturizing hair ;
Castor oil contains Omega 9 acid which contributes on providing the necessary moisture to hair and scalp. So, you must apply castor oil on the hair for at least 15 minutes before using shampoo. This will help soften and moisturize the hair. You can also add castor oil to Balsam. Otherwise put a small amount of one or two drops of castor oil in the hair every night as part of a daily routine.

Also see: Magical hair oil to strengthen the hair, eyebrows and eyelashes

Dry scalp;
Dry scalp is a main cause of dandruff. But with the assistant of castor oil, you can get rid of both. And omega-9 fatty acids found in castor oil nourishes the hair and helps to get rid of dry scalp.

Benefits of castor oil for hair 

 

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DIY Cocoa mask for all skin types
Cocoa is very excellent for the skin, as it provides the benefits of a powerful antioxidant that fights free radicals that cause premature wrinkles. Cocoa helps improve the texture and moisturize the skin. In addition, it contains minerals that promote cell growth and skin tissue repair. This mask also includes yogurt and oatmeal and honey. Yogurt contains moisturizing and anti-aging properties that helps to add a glow to the skin. It also contains lactic acid, which exfoliates the skin and tightens its pores, reduces skin blemishes and heal sunburn.

DIY Cocoa mask for all skin types

DIY Cocoa mask for all skin types 

Chocolate Face Mask is an effective and simple way to skin care and excellent for all skin types as well as helping in the treatment of many skin problems.

Also see: Natural Cocoa Skin mask to remove skin wrinkles

Oatmeal is another amazing element to enhance and give the skin the soft and smooth while also helping to clean the pores. It absorbs excess oil from the skin, acts as a peeled to remove dead skin cells and bacteria that cause acne. In addition, it helps maintain the pH of the skin.

There are many benefits of honey for the skin, it is excellent for any recipe for skin care. It also helps to retain moisture, and encourages the skin glow. In addition, its anti-inflammatory and anti-microbial, soothe and protect skin prone to acne .

DIY Cocoa mask for all skin types 

Things you will need:
Cocoa powder
Yogurt
oatmeal
honey
bowl
Steps:
1. Put a tablespoon of cocoa powder in a bowl. add two tablespoons of plain yogurt. add a tablespoon of oat powder. mix the components with the addition of a teaspoon of honey.

Method of application:
Apply the chocolate mask on a washed face and neck. Leave it on for 15 to 20 minutes. Remove the mask using a damp paper towel or soft towel. Rinse your face with lukewarm water and leave to dry. Repeat the process once or twice a week.

DIY Cocoa mask for all skin types 

 

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Lentil Soup helps in weight loss greatly
Do you know that adding the lentil soup into the diet will help in losing weight, As the nutrition specialists stress on the importance of eating whole foods with low-calorie, which lentil soup one of them, let’s learn more.

Lentil Soup helps in weight loss greatly

Lentil Soup helps in weight loss greatly 

Lentils have several types, including: black, green, red, and can be prepared in different ways to prepare soups recipes . In this context, vegetable & lentil soup repletes with fiber that help you feel full, a few calories. On the other hand, if the lentil soup has prepared with meat, then, it’s rich in protein and fat. So, that the quantity of calories in lentil soup dish depends on the ingredients in it and the method of cooking. Note that a cup of lentil soup (250 Melliltra) contains about 170 to 300 calories.

Also see: 5 Effective burning soups in weight loss:

Overall, the lentil is a great source of the healthy carbohydrate, it’s an excellent nutritious and converted in the body to glucose, which saves energy. The lentil soup is a good source of protein, apart from providing important fiber for the digestive system and intestine, which is struggling constipation. It is understood that adequate fiber, per day, is to treat the prime factor in weight loss and cut the appetite for a longer period.

Lentil Soup helps in weight loss greatly 

It should be noted that in the case of anemia or iron deficiency represent one of the causes that prevent following-up a diet, so that the lentils is an excellent source of iron, and therefore a share of lentil soup contain 16.2 Milligram of iron. With the addition of little of lemon juice to the soup, vitamin “c” converts the unready iron for absorption in the lentils to the ready-to-absorption. The lentil soup is also a source of potassium and vitamin “A” , “B 6” , “c” , “e”, the calcium, phosphorus, magnesium, zinc, manganese and pantothenic acid …

Lentil Soup helps in weight loss greatly 

 

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5 Easy ways Clean your face from the acne scars

5 Easy ways Clean your face from the acne scars
Acne that appear every now and then leaves lot of effects on the face, especially if handled incorrectly, or not treated with health tactics. In this case, women resort to get rid of the acne scars in different ways, and here we learn together the most prominent ways to remove these acne scars on the face.

Clean your face from the acne scars

Clean your face from the acne scars 

 
1- One of the best ways help get rid of the acne scars on the face remind the daily cleansing of the skin with healthy and appropriate cleanser for your skin type, this helps to clean the skin deeply and remove the the effects on the skin.

2- Using the sunscreen before going out of the house with avoiding sitting for a long time in the sun, this helps to alleviate the acne scars on the face.
3-It’s favorite resort to the steam bath, which helps to stimulate the cells, cleaning deep of the skin pores, which helps to remove the acne scars on the face, the steam bath contributes to take out the oils from the skin and eliminate dead cells.

Clean your face from the acne scars 

4- The permanent use of a moisturizer cream that helps to moisturize the skin and keep its freshness and radiance, which plays an important role in terms of getting rid of the acne scars on the face in particular.
5- Resorting to exfoliate your skin to get rid of dead cells plays a major role in terms of removing the acne scars for through cell renewal and re-activated. Here you can resort to skin care centers for peeling, or use peeling creams, or even some helping natural masks in this regard.

Clean your face from the acne scars 

 

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Try kiwi diet for an amazing weight loss

Try kiwi diet for an amazing weight loss
How can you take advantage of the kiwi diet for weight loss? “What woman needs” will explain to you in detail about this issue.

kiwi diet

kiwi diet 

Benefits of kiwi for human body
Kiwi is very important for the body, as it strengthens the libido and treat mild cases of erectile dysfunction, and helps to increase the rate of male hormones in men with improving fertility. Kiwi contains anti-inflammatory properties in the body so it is useful for the treatment of colds, flu and throat infections. Kiwi stimulates the immune system and reduces the likelihood of infections as well as it is a natural tonic for the blood circulation in humans.

Also see:The Top natural healthy low calories drinks for dieters

Kiwi supports the nervous system and it’s an effective treatment for anemia because it works on the production of red blood cells and hemoglobin in the blood. Kiwi protects the heart from blood clots and prevent arteries from hardening and through the reduction of LDL cholesterol in the blood. it activates the body and prevents the feeling of weakness, chronic fatigue and moisturizes the skin, delay the appearance of wrinkles, protects the person from skin cancer and eliminates dark spots on the skin.
 

kiwi diet 

Kiwi Diet and its benefits
At Breakfast, Person should has one kiwi with a loaf of brown bread or brown toast with light cheese , along with a small cup of coffee without sugar or diet sugar . The lunch shall be consisted of three kiwis, vegetables salad with a piece of chicken or grilled meat or fish. At Dinner, you should eat five kiwis with soup or vegetable salad and yogurt with garlic, mint and lemon. The kiwi is very beneficial to the diet and fight against obesity and weight loss because it is rich in potassium, so helps burn more calories in the body as it contains fewer calories.

kiwi diet 

 

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Do not miss this delicious & easy corn salad with Mayonnaise

Do not miss this delicious & easy corn salad with Mayonnaise
The salad is one of the most important side dishes on the table due to its many health benefits, as salads are made up of fresh vegetables, pasta, meat as tuna and others, “What woman needs” will offer you in this article an easy and quick salad. There are many types of salads that can be prepared easily and quickly.

easy corn salad with Mayonnaise

easy corn salad with Mayonnaise  

Corn salad with Mayonnaise
Ingredients: one cup of corn – half a cup of mushrooms – tablespoons of mayonnaise – 2 medium bell pepper (red, yellow, orange, green) – one clove of garlic.

Preparation: bring a small saucepan, put a little of oil, and put the garlic after being mashed well, then add the peppers after we have cut them into thin slices, and stir well until get brown color a little. 

easy corn salad with Mayonnaise  

From then boil the corn that were not canned, then cut it so its beads strewn, put them with the pepper mixture and stir together, after they get the brown color a little. Here you have the option to put your corn with peppers or mix after cooking pepper because the corn is already made, will do not need to heat. Then cut the mushrooms and add to the mixture, then add salt to taste with the possibility of adding black pepper.

Also see: Light Quinoa salad for perfect body fitness

Finally, put all the mixture into a large bowl into the refrigerator to cool down before you add the mayonnaise. and bring Mayonnaise in another dish, if you want to add a little of milk-fat upon these as desired, then put the corn mixture on them, stir well, and Bon appétit.

easy corn salad with Mayonnaise  

 

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