Delicious foods for losing weight effectively

Delicious foods for losing weight effectively
Regular exercise can help you fight your body fats, but if you want to see real results to lose weight, you do not need to  deprive yourself of your some kinds of food, but you have to choose the appropriate food, we mean the food that has a few calorie and also has the ability to burn fats on the same time, “What woman needs” will provide you with a list of theses foods, here they are;
Avocado: it helps fighting fat, as it contains a high proportion of monounsaturated fatty acids, which can help to reduce fat in your belly area ” abdomen”, just add some slices of it to a piece of toast in the morning, this is going to be a  perfect breakfast meal.

losing weight effectively

losing weight effectively 

Nuts: people who eat an ounce of nuts a day have higher levels of the happiness feeling because of the hormone of serotonin that it actually contain, and also help reduce stress levels, as well as its great benefit when it comes to  fighting belly fat.

Chia seeds: it contains fiber, protein and Omega-3, you can add Chia seeds to your juice, or eating Chia as snack meal, and also enjoy it on your breakfast meal.

Salmon: it’s an excellent source of acids and omega-3 fatty acids, it helps to lower blood pressure as well as heart health, and helps to increase metabolism in the long term; it contains a high content of protein, making it an excellent choice for dinner to lose weight.

losing weight effectively 

Sweet potatoes: contains a high proportion of fiber to maintain and regulate blood sugar, which can be eaten instead of fries and fried potato , you can eat sweet potatoes either grilled or boiled.

Cubic dark chocolate: People who eat a small piece of dark chocolate a day have become less desire to eat sweets.

Green Tea: Drinking green tea throughout the day is a great way to increase your metabolism and suppress your appetite and keep your body on the best health.

Lentils: it contains a high proportion of protein and fiber and a type of carbohydrate that helps to burn more fat and lose weight faster, but you should deal with it in small quantities.

Cinnamon: a small amount of cinnamon helps regulate blood sugar levels and increase metabolism, so spray some of it on your morning coffee or your juice.

losing weight effectively

 

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Lovely collection of Spring floral wedding dresses 2016

Lovely collection of Spring floral wedding dresses 2016
The floral Wedding dresses, which are decorated with lovely spring . colorful flowers, are undoubtedly an ideal option for the traditional bride, who is seeking to give the impression a little away from the traditional white dress. So, what is the trick that you can do to win the best outfit while wearing the dress which is decorated with flowers on your wedding day? Here are some important tips for choosing the best dress best suited to you:

Spring floral wedding dresses

Spring floral wedding dresses 

If you dream of the white dress, and can’t get away from thinking about the dress which is decorated with flowers, then, it is the time to practice what you are going to do over and over again , in order to reach a compromise. Look for a dress only decorated with flowers from the top or from the bottom.

Take care of your size and the address size. If you are skinny with small size, try  the floral dress with small prints and flowers , so as not to overwhelm your body. but if you have a large size, on this case, you can choose the floral dress , which is adorned with the large flowers .

Also see: The most prominent Christian Siriano spring wedding dresses 2017

If you want to get a modern, elegant, trendy look, you can play with the dress cloth , Decorations, its layers, conflicting fabrics, choose fashion that you dream of. The mixing of fabrics and various features is a great way to highlight the beauty of the dress , which is decorated with flowers.

Today, “What woman needs” collect you a great collection of the spring floral wedding dresses for extraordinary look;

Spring floral wedding dresses 

Spring floral wedding dresses

 

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The appropriate hair conditioner for your hair type

The appropriate hair conditioner for your hair type
 For silky and shiny hair, the best products,  that can help you on this matter, is the good hair conditioner. the good use of an appropriate quality balsamic as well as applying it in the right way will help your hair to regain its luster and flexibility without costs or suffering.

hair conditioner

hair conditioner

To use conditioner on the right way, you should start from the top to the parties with a move away from the scalp as possible; because conditioner contains some compounds that may produce dandruff, if it’s not entirely eliminated.

Also see: Simple tips on installing hair extension by yourself

You must also choose the right balm for your hair type. Here are some tips provided to you by “What woman needs”:

1. Soft hair: the soft hair problem is its a lack of volume. So, you should care to choose a conditioner that contains keratin; because it is rich in proteins , that help strengthen hair and increase its size. In order to get a strong and healthy hair, you must use balsamic once a week. The use of protein more than once a week may cause hair to break.

2. Coarse hair:This hair suffer from drought and embrittlement. So, you should choose a conditioner that contains Shea butter moisturizer or oil for your  hair, such as olive oil, sunflower oil and avocado to restore moisture and freshness for your hair. You need to use hair conditioner twice a week at least.

3. Curly hair: curly hair needs a radical solution, a keratin, you have to choose a balm  that contains protein and Shea butter and Dimethicone, which softens the frizz hair and adds it a wonderful shine. Use it once a week.

hair conditioner

4. Dyed hair: After Dying your hair dye, you need to Balsam maintains its color for longer, so you have to choose your dyed hair conditioner.

5.Normal hair: Normal hair need a good nutrition before washing hair. So, you need to put coconut oil or avocado oil at least one hour, then wash as usual with shampoo and normal conditioner.

hair conditioner 

 

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The benefits of garlic for your health

The benefits of garlic for your health
We all know that there are a lot and multi benefits of garlic, Because of the proportion of healthy components on the material, which will be back on the health benefits  largely. Nutritionists and experts provide “What woman needs” with the highlighted  benefits of garlic in the following:

benefits of garlic

benefits of garlic

 The benefits of garlic for skin: Most people who suffer from acne due to hormonal changes that occur during their growth, the cure for this case will be through adding  garlic to their diet, and you can also use garlic for pimples, by applying and squeezing it directly on theses pimples, being a highly effective disinfectant.

Also see: Great benefits of cucumber juice in the summer days

The benefits of garlic for the prevention of cancer: Garlic , as it’s an effective antivirus & antibacterial, works to improve the body’s immunity, and therefore it’s helpful in the prevention of cancer. Research has shown that garlic has a significant impact in slowing cancer cell growth and killing them as well, because it contains sulfur, garlic protects the esophagus, stomach and colon cancer in particular.

 The benefits of garlic for the heart health: Garlic helps to get rid of the high proportion of bad cholesterol in blood, and maintain the good cholesterol ratios. Studies have shown that people who eat two sliced cloves of garlic a day, has decreased the proportion of bad cholesterol.

benefits of garlic

 The benefits of garlic  for Diabetes: Garlic regulates blood sugar levels by increasing insulin secretion in patients with diabetes. Research  found that an effective way to lower blood sugar is by taking sliced clove or two  in the day.

 The benefits of garlic for asthma: Garlic is considered a cure for respiratory problems, asthma, coughs and stimulates the elimination of particulate issues in the lungs.

benefits of garlic

 

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Important tips on Hair drying steps

Important tips on Hair drying steps
Drying your hair after bathing is no longer difficult and complex issue, As “What woman needs” will provide you simple and easy steps, that you can apply to dry your hair on the right way without being damage or cause it brittleness. In order to dry out your hair on the right way, you have to follow a series of steps, namely:

Hair drying steps

Hair drying steps 

First of all, You need to dry your hair gently of the excess water using a smooth towel . Do not put hair styling products such as sticky gel and mousse directly on your wet hair ;where these products picks up dust and dirt and then affect the health and shine of your hair.

Also see: 3 Easy hairstyles harm your hair

Use a hair dryer for a short period , then comb your hair using a medium-sized flat or round brush with the helping of hot air. Divide the hair into two large sections, then start by combing the first part of hair starting from the roots of the hair until the parties using your brush and hair dryer, then move on to other part and repeat on the same steps.

Hair drying steps

Start by drying the lower layer of the hair and then go up to facilitate the hair drying process and to increase the volume of your hair. Use a brush to lift your hair during using the hair dryer from the roots of the hair to the parties, with passing the brush slowly down the length of the hair.

You can now apply your favorite  hairstyle after the completion of drying hair. Follow the steps above to dry the hair, these steps will protect hair from infection with many of damage, and at the same time , it will add to the hair luster and shine like no other.

Hair drying steps

 

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A cup of coffee treat the cervical cancer

A cup of coffee treat the cervical cancer
Woman wake up on the morning and began its day with a cup of coffee, nor can a lot of working women to start  their real achievements, but with this magical cup. But the good news is, ignoring the news that talk about the disadvantages of coffee , as today we will focus on the advantage that many women want, the prevention of cervical cancer.

The cervical cancer

The cervical cancer

What is cervical cancer?
There are multiple causes of the cervical cancer, but the most common is the excessive secretion of the hormone of Estrogen, compared to the level of the hormone of progesterone in the female body, and with the emergence of this hormonal imbalance,  increases the thickness of the uterine lining, which may evolve over time into a cancerous tumor.

For see: Natural herbs to ease Menstrual pain

The cervical cancer

What is the relationship of coffee with the cervical cancer?
Researchers from Harvard Medical Institute in the latest studies show that When woman drink coffee regularly, it may protect her of the cervical cancer, because the caffeine works in lowering estrogen levels affecting the appearance of cervical cancer.

The study conducted on a group of women, that woman who drank coffee regularly have shown levels of injury cervical cancer is less by 22% of women who did not consume coffee on a regular basis.
Previous studies have shown that drinking coffee regularly reduces the risk of diabetes syndrome (type II) and protects against the development of Alzheimer’s disease, Parkinson’s disease and others.

The cervical cancer 

 

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Best beneficial foods for oily skin

Best beneficial foods for oily skin 
Skin care is important and necessary, especially the oily skin; they are more prone to acne and pimples. Perhaps the basic water base for oily skin is to drink two cups of water when you wake up , and other two cups before going to sleep. The water in some foods may be more beneficial for the oily skin.

beneficial foods for oily skin

beneficial foods for oily skin 

Here are the most useful foods for oily skin to consider taking whenever possible to get the supple skin .

1. Cucumber: It helps to give you a natural glow and freshness to your skin , as it contains on 95% of water. It also contains many antioxidants that benefit the skin and prevent wrinkles on it ; you must add the cucumber to your diet always. You can also put the cucumber slices in a glass of water and leave it for a couple of hours, then drink its water as usual. So doing, you will got all the benefits of cucumber when you drink this water; and if you do not like the cucumber, you can replace it with fresh dill by adding  it on your own salad.

Also see: Top 5 natural treatments to control oily skin

beneficial foods for oily skin 

2. Avocado: Avocado helps to reduce the production of skin oils, especially the oily skin, as it is rich in omega-3s that helps the skin to get rid of acne. It also reduces the appearance of skin wrinkles. You can eat avocados in sandwiches with a pinch of salt and a few slices of turkey and salad to add the beneficial omega-3 fatty acids to the skin. 

3. Grapefruit: Grapefruit contains a lot of water , fiber and vitamin C , which are so helpful for the oily skin; therefore you should add it to your diet and then taking it directly, or drink its juice naturally. If you do not prefer to eat a little of it you can directly enter it with your favorite juice,  or inside your salad .

beneficial foods for oily skin 

 

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