Delicious foods for losing weight effectively

Delicious foods for losing weight effectively
Regular exercise can help you fight your body fats, but if you want to see real results to lose weight, you do not need to  deprive yourself of your some kinds of food, but you have to choose the appropriate food, we mean the food that has a few calorie and also has the ability to burn fats on the same time, “What woman needs” will provide you with a list of theses foods, here they are;
Avocado: it helps fighting fat, as it contains a high proportion of monounsaturated fatty acids, which can help to reduce fat in your belly area ” abdomen”, just add some slices of it to a piece of toast in the morning, this is going to be a  perfect breakfast meal.

losing weight effectively

losing weight effectively 

Nuts: people who eat an ounce of nuts a day have higher levels of the happiness feeling because of the hormone of serotonin that it actually contain, and also help reduce stress levels, as well as its great benefit when it comes to  fighting belly fat.

Chia seeds: it contains fiber, protein and Omega-3, you can add Chia seeds to your juice, or eating Chia as snack meal, and also enjoy it on your breakfast meal.

Salmon: it’s an excellent source of acids and omega-3 fatty acids, it helps to lower blood pressure as well as heart health, and helps to increase metabolism in the long term; it contains a high content of protein, making it an excellent choice for dinner to lose weight.

losing weight effectively 

Sweet potatoes: contains a high proportion of fiber to maintain and regulate blood sugar, which can be eaten instead of fries and fried potato , you can eat sweet potatoes either grilled or boiled.

Cubic dark chocolate: People who eat a small piece of dark chocolate a day have become less desire to eat sweets.

Green Tea: Drinking green tea throughout the day is a great way to increase your metabolism and suppress your appetite and keep your body on the best health.

Lentils: it contains a high proportion of protein and fiber and a type of carbohydrate that helps to burn more fat and lose weight faster, but you should deal with it in small quantities.

Cinnamon: a small amount of cinnamon helps regulate blood sugar levels and increase metabolism, so spray some of it on your morning coffee or your juice.

losing weight effectively

 

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