Is it true that Sauna helps lose weight?

Is it true that Sauna helps lose weight?

By sitting in the sauna room, the body loses about a liter and a half of water within half an hour of sitting, and also increase the heart rate by 30% within minutes, allowing the heart to double the amount of blood that is pumped to the body per minute .Sauna is considered as a healthy mean to flush out toxins from the body and get rid of muscle pain, especially after exercise. But are they useful for weight loss and slimming?

Also see: Lose your weight in a week by these tips

 
Are sauna helps to reduce the weight?
We can not rely on the sauna alone for slimming and lose excess weight. It only leads to water loss from the body. It also does not help to build muscle. The opposite is true, Sitting in a sauna room leads to the loss of water found in the body, leading to disruption of the fat burning process and difficult to lose excess weight. Moreover, the water that our body loss by sitting in the sauna room must be compensated in order to avoid dehydration due to severe sweating caused by exposure to the steam, and here come back the lost weight from body fluids as soon as drinking water.

Is it true that Sauna helps lose weight?

 
How to make sauna an effective way to lose excess weight?
It is possible to take advantage of the sauna and make it a way to help get rid of excess weight in the long term, through sitting on it twice a week and for a period not exceeding 20 minutes. And to ensure following a healthy diet with moderate calories and exercise. Sauna help get rid of stress and anxiety, which are among the main reasons that cause the slow fat burning process, and help get rid of sleep disorders, sleep adequately, which stimulates the satiety hormone and avoid eating at night. But you have to beware of too much sitting in the sauna room, because they cause dehydration of the body, and throat, extreme thirst, headache and dizziness.

Is it true that Sauna helps lose weight?

 

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Try Tomato mask for most skin problems

Tomato mask for most skin problems

Tomato mask for most skin problems

Every woman are suffering from several problems in the skin and are looking for the most appropriate solutions for them, so today we will give you tomatoes Face mask useful at all levels, whatever the problems faced by your skin and in spite of their different, tomatoes mask for the face is the appropriate solution.

Also see: Effective Tomato mask for oily skin and acne treatment

 
– If you suffer from facial large-pore, Tomato Face Mask is the solution best suited to you is enough to mix a tablespoon of fresh tomato juice with a few drops of fresh lemon juice and use the mixture as a massage on your face with circular movements for a quarter of an hour and then rinse the face with cold water.

Tomato mask for most skin problems

 
– In order to eliminate the spread of acne on the face, tomato face mask helps in this step, all you have to do is mash tomatoes and use the pulp directly on the face and leave it on your face for an hour and then rinse.
– Tomatoes with avocado face mask is the most appropriate mixture in order to minimize the appearance of blackheads and excess oil secretion. Mix the fruit of the tomato with the fruit of the avocado and mash well and apply the mask on the facial skin for 20 minutes and then rinse the skin with lukewarm water.
 
– To get rid of the excess oils spread on the oily skin, Use tomato as a face mask and the method of preparation in this case will require us to add cucumber juice to it and then Take a clean cotton and paint the mixture on your face on a daily basis in order to control oily secretions.
– In order to get the supple and beautiful skin, Try tomato face mask with honey Just mixing tomatoes, honey and apply on your skin and neck and waiting for 15 minutes then wash the face.

Tomato mask for most skin problems

 

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5 Easy tips for perfect and charming eyeliner

perfect and charming eyeliner

perfect and charming eyeliner

The main purpose of applying or drawing the eyeliner on the moving eyelid is to bring out the eyes and their beauty for spectacular and more attractive look, but this is one of the toughest stages in the wearing of makeup. Hence, we offer you number of simple steps that you should focus on how to draw eyeliner as pro.
  
Before starting drawing eyeliner on the moving eyelid, you have to apply your base cream and concealer on the eye to hide flaws and dark circles that are present around the eye and then you can apply your eye shadow and eyelashes before moving on to put eyeliner according to the following steps :

Also see: Makeup tips for an attractive summer eyeliner 

– Draw a thin line by eyeliner pen at the outer corner of the eye directly above the lash line, make sure to draw it thin extremely in order to manage drawing it a straight line drawn
– After drawing the small line, draw another one starting from the inner corner of the eye even half an eye directly above the lash line.
– After drawing two lines, we are working to draw a fine line by the third one starting from the inner eye above the line, which was previously drawn to connect it with the line drawn at the outer corner of the eye angle in the first step.

perfect and charming eyeliner

 
– This step is one of the most important steps in the drawing of perfect eyeliner especially since it is in this step which we determine eye drawing by a good eyeliner pen to get a line drawn perfectly.
– After determining the eye, draw a small line at the inner corner of the eye under the lower lash line to enlarge the eye and give largest and most beautiful look.
– And then after determining the eye of the upper and lower sides, you must use a small brush to comb eyelashes to get beautiful look.
– After combing eyelashes, use your mascara as a last step in an effort to lengthen the eyelashes and give it more volume.

perfect and charming eyeliner

 

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Top tips to keep calm down before your wedding

keep calm down before your wedding

keep calm down before your wedding

It is natural matter that you feel the tension and stress before the wedding, because of the fear of getting something wrong and you want everything to be perfect, and expectations about the reaction of the people, and the constant thinking about moving to a new house and new life at a whole, and a sense of nostalgia to your home. When you feel the tension, cortisol hormone rises, which causes you grief, crying, loss of appetite, stomach pain, in addition to symptoms similar to that of depression. In this case, you will begin to question on your options. But all these things are normal before the wedding, So try to relax and Follow the next tips.

keep calm down before your wedding
 

How to get rid of your stress?
First you have to make sure and trust that you can compensate for what has yet to accomplish, and that there are still some opportunities in front of you, and positive thinking can help you get rid of some sort of psychological pressure, to create the mentality of an argument to get rid of unjustified tension. Secondly, you need to stop counting for the remaining days before the wedding, it would increase your anxiety and stress for no reason, and cause you a sense of constant fear and dispersion.
Try to accomplish the tasks required of you on the basis of importance, without thinking of the remaining time .

Also see: 7 Tips to be Sparkling in your wedding day

 
Instead, you can reward yourself for your achievement after several tasks successfully, to do something you love without pressure, as going out with your friends or go out for a stroll away from thinking about the preparations for the wedding. And be careful not to listen to the ideas and hasty pessimistic by the members of your family or one of your friends, and make sure you do what you love and want, because you can not satisfy all tastes.

keep calm down before your wedding

 

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Essential Hair tips for healthy and bright hair

Essential Hair tips for healthy and bright hair

Are you dream of having a healthy and bright hair? Then, all you have to do is following our next essential and important tips to preserve your hair health.

Also see: Easy and Effective recipe for thick and healthy hair

– It is important to avoid high temperatures which will dry your hair which generated from hair dryer along with the importance of moving away from using hot water hot on the hair, while in the summer shall stay away from the hot sun at the pools to avoid breaking the hair.

Essential Hair tips for healthy and bright hair

When washing and cleaning hair, you have to pay attention to avoid washing hair it with impure water, such as water rich in chlorinated as in swimming pools or even salt water, including sea water because this kind of water will damage the hair and then break.
– In order to keep up your distinctive, shiny and bright hair, you need to avoid all materials those contain full chemicals, including chemicals dyes and lotions, which leads to the destruction of the existing cells in the scalp with the passage of time.

– The body care is very important for you, which include the skin care and hair care, both of them need to keep on a good diet, because it is a magic key to the health of the body as a whole not limited to hair only. Make sure to eat fruits, vegetables, oats and healthy foods. It is noteworthy to stay away from harmful foods to give your hair and your skin as well as your body health and vitality.

Essential Hair tips for healthy and bright hair

 

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The best effective Japanese ways of losing weight

Japanese ways of losing weight

Japanese ways of losing weight

Many women may not know that there are a lot of Japanese ways to loss excess weight as soon as possible, especially since these new and easy methods that help get rid of weight may be one of the best things you are looking for. If you are planning to lose the extra pounds in your body without a lot of fatigue just follow up this topic.

Also see: Top Pro tips to lose weight quickly

–Stretching  workout: This way is one of the effective ways in which more women are seeking to follow to lose weight, to stretch just for 5 minutes, three times a day. Thanks to this exercise, weight loss will become as easy without forgetting the need to implement some of the exercise or workouts in this regard, particularly the jump rope, which is the easy way to get rid of excess weight.

– Deep breath: The technique of deep breath is one of the most techniques that are many Japanese rely on to lose weight, in order to realize this method, it is necessary to sit cross-legged and then breath air through the nose for three seconds and then get it out vigorously for seven seconds with the use of body to push air out. This process itself must be repeated for five minutes a day so you can lose weight.

Japanese ways of losing weight

– Diet of Okinawa: Okinawa diet is based on eating a healthy and balanced components of dishes. It also has a low percentage of sugar and fatty harmful ingredients, that this method is one of the diets rich in protein, it contains half the amount found in eggs, red meat and a larger amount than those that fall in the formation of beans. Soy also helps combat bad cholesterol and coronary heart disease. So, you can consider taking with yogurt or milk, or any other healthy form.

Japanese ways of losing weight

 

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Top beauty secret of Monica Bellucci for glowing skin

Top beauty secret of Monica Bellucci

Top beauty secret of Monica Bellucci

Do you want to learn what are the beauty care secrets that Monica Bellucci follow in her daily life? “What woman needs” today will keep them between your hands to try you follow in order to take care of your beauty better and better.

Also see: Tips to maintain the Woman beauty and health

As for her makeup, Monica Bellucci does not agree on applying makeup in abundance on the face and prefer only to use the foundation cream to keep her skin supple and beautiful at any occasion. We can point out that Monica Bellucci begins her day with a cold bath, which benefit lifting her skin and prevent it from wrinkles and to prevent the emergence of signs of age on it.

Top beauty secret of Monica Bellucci

As for her hair, Monica Bellucci wash her hair twice a week only, because she believes that the chemicals in shampoos damage the hair and hurt it, Monica add some water to her shampoo before using it and putting it on her hair in order to alleviate its hurt on her hair. To avoid her hair damage, Monica leave it to dry normally and naturally.

Monica Bellucci prefer to focus on the eye makeup more than facial makeup as a whole , she uses eye shadows of natural colors, she prefer gray and brown with intense mascara lashes. Often Monica Bellucci like the soft look but she often choose the red color of the rouge because it highlights her beauty.

Top beauty secret of Monica Bellucci

 

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Eat these Healthy Fruits during your pregnancy

Healthy Fruits during your pregnancy

Healthy Fruits during your pregnancy

The fruits are of dietary necessities during pregnancy because it nourishes the child and mother at the same time and today we’ll talk about the beneficial fruits during pregnancy.

Also see:The benefits of organic foods on pregnancy

 
Avocados
Avocado is of the Integrated Food and richest fruits of folic acid which is essential for the growth of fetal tissue and protect him from congenital malformations, pregnant woman needs to a large amount of folic acid during the day.
Mango
It’s a delicious summer fruits and contain nutritional and antioxidant ingredients and enzyme which helps to calm the stomach and provide the body with energy and helps digestion.
Grapes
It’s very safe during pregnancy, contrary to what some women think , Grapes are rich in vitamin A, which maintains the metabolic rate and prevent constipation because it is rich in fiber.

Healthy Fruits during your pregnancy

Limes
Limes helps digestion during pregnancy and cures nausea and cleanses the body of toxins as well as expels them, it also contains calcium which strengthens the bones.
Orange
It is a sweet fruit reduces the nausea and common health problems during pregnancy as it is rich in health anti-oxidant useful for the fetus.
Banana
Banana is one of the best treatments for constipation, a health problem suffered by women during pregnancy because it contains a high level of fiber and reduces nausea in the morning.

Healthy Fruits during your pregnancy

 

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Top benefits of Sweet almond oil for perfect hair

Sweet almond oil for perfect hair

Sweet almond oil for perfect hair

Almond oil is used widely for its health and beauty benefits, as it is very rich in vitamin E and monounsaturated fatty acids, protein, potassium and zinc as well as a number of other minerals and vitamins and has several benefits for the skin and hair and has health benefits too.
 
Also see: Olive oil amazing benefits for hair care

Almond oil is commonly used in beauty care products, because it is rich in nutrients necessary for the scalp and hair, it has benefits also for the skin. Sweet almond oil for hair is used to nourish and strengthen the hair growth and improve hair texture to become the latter soft and pretty. Sweet almond oil contains excellent nourishing properties of the scalp and it’s used in the manufacture of many products such as massage oil, soaps, creams and products of washing hair.
If you are suffering from any problems in the hair, such as hair loss or dry hair or complaining of dry scalp, the use of sweet almond oil can be complemented for your hair and scalp with the task of feeding and you are guaranteed a great result. This oil is rich in many important elements because it contains several vitamins such as E, D, B6, B2, B1,. and it’s excellent aromatherapy.

Sweet almond oil for perfect hair

 
 
The best way to use the Almond Hair Oil is to massage scalp for 15 to 20 minutes and keep it on the hair for 45 minutes or overnight and then wash hair in the early morning. To get rid of embrittlement, take a few drops in the palm of the hand and rub the end of the hair and repeat this process every day because it will protect your hair from embrittlement.

Sweet almond oil for perfect hair

 

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What to eat & not to eat on the Paleo diet?

 

Paleo diet

Paleo diet

Modern cuisine contain a lot of harmful health products, which go back a lot of negative consequences on human health. Hence, scientists stress on following the Paleo diet that it prevents having the processed foods, refined sugars, dairy products, and focus on seafood and freshly meat “Come back to pure nature”.

This diet rely mainly on what was adopted by the old human on stone age, it allow to eat only natural foods. This diet is based on proteins such as meat, chicken and red fish, include fruits, vegetables, fish, eggs, certain oils, as well as almonds and coconut milk.

Paleo diet

This diet indicates that the human body does not adapt to processed foods despite the evolution in which we live, considering these foods are the main cause of obesity and having of various kinds of diseases, especially since natural foods help keep the hormone levels in the body and levels sugar in the blood, thereby reducing the proportion of hunger, thereby limiting weight gain. Hence, it prevents the intake of all processed food, in addition to all kinds of starches, rice, pasta, bread and pastries which are prohibited within this diet, in addition to milk and dairy products, beans, oats, sugar and salt. And of prohibited Food also the wheat, corn, legumes, including peanuts, soybeans, and starchy vegetables such as potatoes.

Paleo diet

 

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3 Natural Coffee dyes change your hair color greatly

Natural Coffee dyes

Natural Coffee dyes

Most of women are always looking for natural materials helps to change the color of their hair without damaging it, as the use of chemical dyes will dry hair and damage it over time, We advise you today to try natural product “Coffee” to change the color of your hair, as it considered one of the most natural substances that help change hair color .

Also see: 3 Natural hair masks for dry colored hair

1. Coffee and turmeric:
Mix 6 tablespoons of turmeric and 4 tablespoons of coffee with the whites of two eggs in the plastic container. Add to the mix a half cup of olive oil, until you get a cohesive dough. Put them on your hair, and leave for five hours at least. Wash your hair as usual, and You will get the attractive and natural brown hair .

2.Coffee and cocoa:
Mix two tablespoons of coffee and two tablespoons of cocoa with a tablespoon of lemon juice and half a teaspoon of sesame oil. Apply the mixture on your hair, and leave for an hour at least. Wash your hair as usual, and You will get the brown hair in a natural way.

Natural Coffee dyes

3.Coffee and olive oil:
Mix two eggs with two tablespoons of coffee and cup of the olive oil in a plastic container. put the mixture on your hair, and leave for an hour at least.Rinse your hair with water, so that you get a light brown color, repeating this recipe again two weeks later.

Natural Coffee dyes

 

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Easy Coffee face mask for pure & glowing skin

Easy Coffee face mask for pure & glowing skin

Supple skin is the dream of every woman and girl to have a skin like baby skin, so we find that women give this matter a great importance, not only to the purity of the skin, but the whiteness and glowing as well. In this context, “What woman needs” provides you with this simple and easy face mask to prepare at your home with natural products, “Mask of coffee and olive oil”.

Also see: DIY Cocoa mask for all skin types

In preparing this great face mask, you’ll need for theses ingredients:
olive oil + Coffee + Little of sugar

Easy Coffee face mask for pure & glowing skin

Then , you should:
Mix coffee with a little olive oil and sugar, until we have a homogeneous mixture, so that the all dry ingredients melt, then rub your face with this mixture for a few minutes, specifically for 10 minutes, Then Wash your face with water at room temperature, to get pure and whiter face skin. Coffee and olive oil are well know by their beauty care secrets for skin, as this mask will clean your skin deeply and get rid of all the dead cell inside you skin to let breath freely. Don’t hesitate to apply this awesome mask.

Easy Coffee face mask for pure & glowing skin

 

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Top lemon oil benefits for your skin

Top lemon oil benefits for your skin

Lemon is a citrus fruit which is famous for its benefits and its many uses. Where it is helps in tighten the pores of the skin, especially oily skin. It also helps to get rid of all common skin problems, such as pimples to blackheads. Discover the benefits of lemon oil for the skin.

 
Lemon oil for the skin
As we mentioned earlier, lemon is characterized by amazing ability to help women get rid of all their skin problems. It removes toxins and fat accumulated in the pores. Thus, it refreshes the cumbersome skin and restores freshness and youthfulness. We can not forget it role in getting rid of pimples and blackheads as well as skin cleansing. All you have to do, is to apply lemon oil on your skin for an hour, then rinse thoroughly with water.

Also see: 5 Tricks to shrink and minimize face pores

The facial massage with a mixture consisting of tablespoons of lemon and a tablespoon of olive oil makes the skin soft and free of any oils. Massage your skin with this mix for 15 minutes, then leave for another 15 minutes. Rinse well with water and appropriate face lotion for your skin, and you’ll notice that your skin becomes radiant free from dead cells. It should be noted that you should not use lemon oil and then expose to sun rays directly, especially for pregnant or postpartum. That it causes the appearance of pigmentation on the face, so it’s better to apply before going to sleep at night.

Top lemon oil benefits for your skin

lemon oil is also has a role in the treatment of hair problems, As applying it helps in getting strong and shiny healthy hair while eliminating dandruff on the same time. All you have to do is put it on the hair for two hours before showering.

 

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