Eat these food to get long hair

Eat these food to get long hair

There are food treat hair loss served to protect your hair and nutrition from the roots to the parties and you need to focus on them in order to get the desired result, from here we’ll introduce you to them, Add them into your daily diet.

Also see: Top 5 Food elements affect negatively on your hair growth

– Egg is an important source of protein, which gives the body the vitamins such as vitamin B5 and vitamin B7, along with iron, potassium, phosphorus, sulfur and zinc from here … we should note that eggs works to prevent hair loss, but fueled to get longer hair.
– Strawberries are one of the important fruits in the prevention of hair loss because they contain a number of properties, to its side, there are several colorful fruits, including pineapple and cranberries, oranges, lemons and tomatoes.

Eat these food to get long hair

– Fatty fish useful in preventing hair loss, including salmon, tuna and sardines, which are rich in fatty acids and omega-3 which is essential in order to promote hair growth and prevent hair loss. Fatty acids nourish the hair follicles and moisturizes the scalp and also prevents hair loss.
– Sweet potato is full of beta-carotene which is transformed when digesting into vitamin A so if you want to stimulate hair growth and treat hair loss, you should fight dry scalp by eating sweet potatoes.
– Nuts provide your body with omega-3, omega-6, vitamin B6, vitamin E, zinc, Psyllium, They all important in order to combat hair loss, namely: walnuts, almonds, dried fruit, including dates and raisins …
– The greeny vegetables are important in preventing hair loss such as spinach, kale , chard and broccoli, peas …

Eat these food to get long hair

 

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