4 Healthy steps make your food healthier

4 Healthy steps make your food healthier

Harmful foods increase in our time, The foods are now rich in saturated fat, coloring, sugars, are popular among the people. Worse, most of them rely on wrong methods of cooking, which has transformed beneficial ingredients into harmful dishes, such as frying or grilling on coal or heating food on plastic dishes . From here we disclose in the way of cooking foods that you prepared healthier. This method relies on four basic steps:
 
Barbecue instead of frying
Replace the frying by barbecue and adopt grilled foods instead of fried those of the most important health food rules. It has many benefits from the most important that it makes your food a few calories and contain less fat, also it’ll not makes use of saturated fats in food preparation, such as oils and butter, they are harmful fat of the body health and a major reason for the high level of cholesterol, fats and atherosclerosis, obesity and even diabetes disease .

 
Use olive oil
Replace vegetable oil with olive oil, it is healthier than regular oils. Remember that olive oil from healthy fats that must be in every healthy kitchen. you can use it for frying, too, but it causes transformation of food to brown color more quickly than other oils, it is best to use cold.

Also see: Top 6 healthy Food substitute diet

 
Healthy alternatives
Replace white rice with brown rice, refined flour whole wheat flour, because these alternatives contain dietary fiber, vitamins and minerals found in the outer shell of grain, as well as the fiber is important for the health of the digestive system and reduce the incidence of certain diseases. Also, it would not greatly affect the taste but will remain acceptable and healthy. Besides, you can substitute sweetener after eating with fresh fruits.

4 Healthy steps make your food healthier

Reducing salt
White salt is described by poison, given the many damaging to health. The need for daily sodium is 2400 mg, the equivalent of a teaspoon of salt. From here you can replace the salt by fresh herbs, spices, lemon and vinegar to increase the flavor of dishes.

 

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