Apple cider vinegar to burn stubborn belly fats

Apple cider vinegar to burn stubborn belly fats
For an effective way to lose weight and stay healthy, it is important to follow a balanced diet and exercise regularly.  there are some natural tips can help you speed up the process of losing weight, such as apple cider vinegar, here’s a way in the following:

Apple cider vinegar

Apple cider vinegar

The apple cider vinegar is rich in minerals such as phosphorus, calcium, iron, sulfur, magnesium and vitamins B1, B2, vitamin C and vitamin A.

According to the latest scientific studies, diseases  occur in the body are a result of dry cells, so it is necessary to re-hydrate. High content of potassium in apple cider vinegar enhances the hydration of cells and allows minerals to access to them, thus prevent the occurrence of diseases.

According to one study, drinking a glass of water mixed with one teaspoon of apple cider vinegar will help to stabilize blood sugar and thus removes the desire to eat any snacks. This drink is rich in fiber, which helps good digestion and weight loss.

 This mixture also contains a fiber called pectin, which  slow down food digestion process and therefore gives you sense of fullness for a longer period and perhaps throughout the day. Apple vinegar is rich in acetic acid, which stimulates the metabolism and burn fat faster. So it is advisable to add this item to your diet , Here’s how to prepare:

Apple cider vinegar

– Add a tablespoon of apple cider vinegar to a glass of water and drink once a day for a week
– After the end of the first week, add two tablespoons of apple cider vinegar to a glass of water and drink once a day
– Advisable to follow this diet for two weeks only, because the acidity in the vinegar level can harm the body in subsequent periods. You can repeat this diet just two or three times during the year .

Warning: Do not drink apple cider vinegar without diluted with water, as it could harm the teeth, throat and digestive system. also,  do not forget that in order to get an effective and permanent weight loss, it is necessary to give the entire attention to balanced diet, exercise and physical activity on a regular basis.

Apple cider vinegar

 

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