Top healthy food for glowing skin on your wedding day
The radiant and bright skin is the target of every woman in the world, especially for the bride, where women spend millions on lotions and skin care products for premium-free skin of impurities. But scientists are advised women to stay away from the theses chemical and expensive lotions, as the beautiful skin, begins on your plate. Here are the most important food for your skin:
healthy food for glowing skin
healthy food for glowing skin
Eat a lot of orange color fruits & vegetables
Vegetables like carrots, pumpkin, sweet potatoes contain high levels of beta-carotene, which turns into vitamin A in the body, which is one of the most important material that is working to unify the color of the skin and enhances its strength in the face of the damage that it may face. Beta-carotene also helps to delay the signs of aging on the grounds that it works as an antioxidant.
Strawberries and raspberries
Strawberries, raspberries and cranberries are excellent sources of vitamin “C”, which is necessary for the fabrication of collagen, which promotes skin composition and its flexibility. The researchers add that, vitamin C is an effective anti-oxidant, protects cells from damage. Berries are also fruit with a few sugar, so it protects the skin from signs of aging.
healthy food for glowing skin
Oily fish
Oily fish as sardines, salmon, trout are very rich in fatty acids of omega-3 . Scientists had concluded that acids of omega-3 and omega -6 are important and very useful for skin combination and appearance, as well as maintaining their promotion of a barrier to protect the skin, keeping moisture, protect collagen from the UV.
Avocados
It’s a rich source of vitamin E, which has several roles in skin health. It works as an antioxidant and protects skin cells from damage, and protects it from inflammation and UV, and impurities and acne.
Green Juices
Juices made from green vegetables that contain a large amount of concentrated food are very useful for your skin, such as, minerals, magnesium and calcium.
healthy food for glowing skin
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