Apples diet plan
Apples diet plan
The apple is rich in fiber, vitamins and minerals, and provides the body with its needs during the period of the diet. It also helps to remove toxins from the body. lose 4 kilograms by the end of the week with apples diet.
Apples Diet plan
First day: half a kilogram of apples distributed on three meals.
Second day:
Breakfast: three green apples
Lunch: One apple fruit, green salad with lemon juice and two slices of skimmed cheese
Dinner: 3 green apples
Third day
Breakfast: a slice of wheat whole bread, slice turkey and an apple
Lunch: an apple, a green salad and 2 carrots
Dinner: An apple
Apples diet plan
Fourth day
Breakfast: a slice of wheat whole bread, slice turkey and an apple
Lunch: 200 grams of tuna salad with boiled vegetables
Dinner: a cup of skim milk with half a cup of corn chips and an apple
The fifth day
Breakfast: a slice of wheat bread, boiled egg and an apple
Lunch: 200 g chicken breast or 200 grams roast beef with green salad and an apple
Dinner: a cup of skim milk with half a cup of corn chips and an apple
As following apples diet, Exercise for a period ranging from 15 to 30 minutes. As you should drink about two liters of water a day. You can eat low-fat cheese or fat-free meat, boiled or cooked.
Apples diet plan
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