Easy Steps to Prepare Effective Detox cleanse your body

Prepare Effective Detox cleanse your body

Prepare Effective Detox cleanse your body

In order to rid the body of toxins (detox) in a day, without any health complications, you need to follow these steps, noting that after three months of the application of Detox, a day of each week, Or every two weeks, From three to six months, and then once a month to become as a lifestyle:

Cranberry and Citrus Juice: The combination of cranberry juice and citrus juice in your drink, supports your body with plenty of vitamin C and ascorbic acid. The latter is effective in removing the yellow congestion, easing the liver’s fat process efficiently.
Add a liter and a half liter of pure water to half a liter of fresh cranberry juice. The two ingredients are boiled at low heat. Then, add half a teaspoon of ground cinnamon, 1/4 teaspoon ground ginger and 1/4 teaspoon ground nutmeg. Then, cool the drink at room temperature, pour three quarters of a cup of fresh orange juice and a quarter cup of fresh lemon juice, stirring.

Prepare Effective Detox cleanse your body

Prevent harmful foods, as Therapeutic nutrition specialists warn against eating foods during the weekly detox process, as it hinders the liver from performing its function of converting harmful toxins into non-toxic metabolic products. Besides, eating these foods may reduce the body’s ability to absorb the necessary nutrients in the process of detoxification. Foods include:
* Trans fats (margarine, processed and fried foods, peanut butter, almond butter and salted nuts).
Sugar and processed products (processed honey, preserved fruit juices and sweets).
* Simple carbohydrates “Starchy” (white rice and foods made from white flour such as white bread, pasta, pastries and pizza).
The “gluten” found in wheat and barley and all their products, including crackers, sandwiches and bread.
* The caffeine found in coffee, tea, carbonated water and chocolate.

Prepare Effective Detox cleanse your body

 

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