Essential vitamins treat hair loss
Essential vitamins treat hair loss
Have you tried all natural and chemical products on your hair, and you try to increase its density and maintain its health? Do you dream of a strong and healthy hair, but the reality is that you are suffering from hair falling?
This may be due to the lack of nutrition needed by your hair, your hair needs some vitamins that increase the health from the inside, Here are the main vitamins that increase the health of your hair:
Essential vitamins treat hair loss
1-Vitamin D: If you suffer from deficient in vitamin D, it will affect your hair health, lead to its fall. You can find vitamin D on eating fish such as salmon, sardines, dairy sources of various forms to increase vitamin D ).
2 – Iron: Most women who suffer from hair loss, have a significant shortage of iron, if you suffer from hair loss, measure the level of iron in the blood first, and you have to eat meat, beans and lentils, these foods are rich in iron, which leads to increase Intensity of your hair and not falling any more.
3 – Fatty acids and antioxidants: 80% of women who suffer from hair loss, have a lack of fatty acids. to obtain these acids, you should have supplements containing omega-3 and 6, fatty acids, and antioxidants containing vitamin (E) (C), in addition to the “Lycopene” which works to increase the intensity of your hair and prevent its falling.
4 – Protein: The foods which is rich in protein, such as eggs and chicken, are great sources to feed your hair, so, take it and keep it for at least two months, and you will find a significant change in the health of your hair, and continue to eat meat, yogurt and nuts, it increases the health of your hair.
Essential vitamins treat hair loss
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