Easy Diet plan refresh your skin

Diet plan refresh your skin

Diet plan refresh your skin

Did you follow many diets, but the problem that every time you find your skin quickly affected and lose its glowing? then, don’t worry any more, “What woman needs” present you today a balanced diet plan for a week, that help you lose weight , and maintain your skin glowing in the same time.

Also see: Simple tips to get a flat belly in 14 days 

First day
Breakfast: boiled egg + 50 g smoked salmon + toast.
Food: cucumber salad + two slices of turkey meat + 3 tablespoons of brown rice.
Dinner: a cup of yogurt.
Snack: yogurt drink + a few almonds.
• Second day
Breakfast: a small dish of oats + three blueberry
Lunch: 40 grams of tomato soup and two pieces of toast.
Dinner: Grilled Salmon steak + green salad dish + 3 tablespoons brown rice.
Snack: a cup of boiled flaxseed.

Diet plan refresh your skin

• Third day
Breakfast: white honey and mashed banana with a tablespoon of oatmeal.
Lunch: fruit, boiled potatoes + dish of green salad + grilled chicken piece.
Dinner: 100 grams fried chicken in olive oil with onion quarter with minced sweet pepper.
Snack: kiwi fruit.
Fourth day
Breakfast: fruit salad with yogurt.
Lunch: vegetables dish + Grilled chicken piece + teaspoon of balsamic vinegar.
Dinner: 100 grams Grilled Steak with mashed cauliflower.
Snack: a cup of yogurt.
Fifth day
Breakfast: 200 grams of white cheese + cucumber slices +two pieces of toast .
Lunch: 200 grams kebab + sliced sauteed broccoli.
Dinner: boiled egg + green salad dish.
Snack: 2 kiwi

Diet plan refresh your skin

 

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