Tips to get smaller and slimmer waist

Tips to get smaller and slimmer waist
The skinny waist is one of the fixed beauty standards among  women, because of the desire of many women to enjoy an attractive & slim waist , “What woman needs” review you a number of tips to make your dream into reality and seeing you waist thinner, which always depends always on your food and your favorite sport:

slimmer waist

slimmer waist 

Grain
Grain are always of the top desired types always on the list of diets, which  aim to lose weight, which make you feel full faster, which helps you lose excess weight.

 Fiber
Fiber, which is available in fruits and vegetables , helps to rid the body of toxins and waste and calories more quickly to help the body along with the doubling of beneficial bacteria in the stomach and get rid of the swelling.

Also see: 4 Healthy easy habits to be thinner

Harmful fats
Harmful fats are working to give you the sense of hunger all the time, you should minimize the harmful consumption of fat, only eat 10 grams of light butter and a tablespoon of olive oil per day.

slimmer waist

 liquids
 Must drink adequate amounts of water at least 8 cups a day, a cup at least every 15 minutes during the strong exercises, however, do not drink water during a meal , as this would cause swelling, Drought slows down metabolism, and can lead to a craving for sugars, too, and fatigue .

Iced drinks
Stay away as much as possible from drinking  iced drinks,  because they can not easily absorbed by the digestive system .

Green tea
The green tea helps to resist swelling and stimulate the vital processes in the body, where drinking five cups of green tea can help burn 70 to 80 calories a day.

slimmer waist

 

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3 secrets for wonderful and beautiful smile

3 secrets for wonderful and beautiful smile
The beautiful smile is of the most important elements of a woman’s beauty , as it a crown which adorns your face, so you should pay attention to your smile through the following tips: –

beautiful smile

beautiful smile

 – Brushing your teeth: You must take care to clean your teeth every day with a soft brush to be soft on your teeth, and preferably brushing your teeth after eating, while avoiding excessive use of cosmetic of tooth whitening, because it is harmless to dentin, because it can not change the color of the tooth enamel, but is able to ease yellowing caused by drinking tea or coffee.

 – Teeth Whitening: it’s prefer to visit a doctor to remove the plaque layer from the teeth once a year, which causes lime inflammation in the gums, and may lead to early damage to the teeth, the process of removing the lime make teeth whiter, the process of removing lime  is considered as mandatory step before teeth whitening.

You can see: Turmeric recipe to whiten your teeth naturally

beautiful smile

– Orthodontics: My dear lady, you can do orthodontics your teeth Whatever your age, As orthodontics makes the adjacent teeth in one row and tidy, but you should  hold  the device, which is installed on the teeth and wait year and a half at least, to get the desired results.

beautiful smile

 

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Tips on keeping the nail beauty with age

Tips on keeping  the nail  beauty with age
The nail appearance reflect the extend of the women’s health, but with the passage of age, it may appear some cracks on the nail, which are a common sign which reflects the natural aging progress of the skin, while women become older and older in the age, the nail growth rate is decreased and change their appearance. as nails tend to become yellow or having a lackluster color , as  you can notice that when your nails become more brittle and thinner, you can notice that your toenails tend to be thicker and stiffer.

keeping the nail beauty

keeping  the nail  beauty 

 
Tips for best nail care with age:
Avoid bathing for a long time hot water, which may affect negatively on the health of your nails. so you must moisten your hands frequently, if you are one of those who wash their hands  frequently. Apply a good moisturizer cream on your hands and nails many times a day and especially before going to sleep.

Avoid exposure to cold and dry weather for a long time, with wearing  suitable gloves when you go out of the house. on the other hand, you need to apply a protective cream from the sun on your hand, to prevent exposure to burns.

Avoid the excessive use of cosmetics nail polish remover, making sure they do not contain acetone or any other chemical materials that may harm your hands and nails.

keeping  the nail  beauty

You need to wear gloves while doing your domestic chores such as cleaning and washing dishes. as theses may harm and destroy your nails’ health.

Finally, you need to moisten your nails before filing them and  after bathing. and of course, Do not bite your nails or cut the skin appendages surrounding area.

keeping  the nail  beauty

 

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Appropriate clothing outfits for your skin color

Appropriate clothes outfits for your skin color
Are getting sometimes confused when it come to choosing the right clothes for your skin? as you may sometimes be bright and  gorgeous , while others time you may be unsatisfied. you should know that choosing the right clothes according to your skin color is a key to show the elegance of every woman, As choosing clothes colors which high taste will lending you freshness on your face and make your appearance is more beautiful,  so “What woman needs” offer you a number of tips for choosing the appropriate outfits colors according to your skin color:

outfits for your skin color

outfits for your skin color

If you have a fair skin,   so try to be away of the light colors such as white, azura , as well as bright colors so as not to look pale. There are colors you can wear  like blue and brown with its various degrees. You can also choose between the various colors of nature, such as the elegant grades of green, orange, yellow, and you can wear the red color without worry.

Medium skinned women are luckier and have more freedom to choose their favorite colors, as they can choose light or dark colors, they look nice and gorgeous in blue, beige, pink, green with its degrees and even red, which is trying to be avoided by some of the ladies and girls.

outfits for your skin color

 If you’re a female with dark skin, it is beneficial for you to choose light colors such as light Rose and White azura , avoid dark colors, especially dark brown, black, scarlet and purple, but if you do you like to wear these colors , they should be mixed with light colors. Preferably to get away of the fiery colors like red, orange and yellow as it may cause paleness of skin.

outfits for your skin color

 

 

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Important tips to enjoy fresh body smell throughout the day

Important tips to enjoy fresh body smell throughout the day
Women are always concerned with the issue of personal hygiene and enjoy the refreshing smell, but it may be difficult during the summer period which is characterized by high temperature, Here are the top tips to enjoy the fresh smell throughout the day:

fresh body smell

fresh body smell

Add salt and soap bubbles to the bath water, in order to enjoy the clean, pure fresh body the whole day. you can also use a liquid bath shower gel with the smell of pure nature, such as Burberry or from any perfumes brand such as Body shop.

Apply the freshener lotion on your body, that will work to give you lovely and good smell, As you can also use a scented body powder instead of your ordinary deodorant, because the powder last longer and it’s more healthier.

Try to get rid of your  body hair as possible as you can, As the body, which is free of excess hair , makes you get benefit of your favorite fragrance longer and longer.
Be sure to clean your clothes before wearing them , you can sprinkle them with a freshener spray. Here’s a good and simple tip, Make a small cotton sacks and fill it with natural scented , dried flowers and put among your pants and other clothes pieces.

fresh body smell 

Use a special perfume , which is dedicated to hair, – Available with well known brands- as it’s so healthy to your hair. Use a lipstick with a fine odor. Follow these steps and You will get a clean and lovely scent throughout the whole day.

fresh body smell

 

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Delaying annoying wrinkles by natural mixtures

Delaying annoying wrinkles by natural mixtures
 There is no doubt that the young skin, that is free of wrinkles,  is a dream of all women, so we will give you some natural mixtures that are working to delay the appearance of these wrinkles on your skin, in order to keep young skin for as long as possible.

Delaying annoying wrinkles

Delaying annoying wrinkles

1) Carrot Mask 
Carrot enters in many anti-aging creams products, because it is rich in vitamin A, you can prepare and use carrot mask as follows:
Pureed carrots, then apply on your skin, massage gently, and leave for 20 to 30 minutes, then rinse with warm water.

2) Mask of oats and cream to smooth and tighten the skin
Ingredients: ¼ cup of oat flour + ½ teaspoon cream
How to use: Mix oatmeal with cream, then apply the mixture on your face and neck, leaves for 20 minutes, then rinse with water.
The oat and cream mixture also works to exfoliate your skin and rid it of its impurities, unify the color of the skin and remove dead cells, but this mix do not fit the oily skin women.

Delaying annoying wrinkles

3) Mask of corn with honey:
Ingredients: A tablespoon of corn flour + A tablespoon of honey
How to use: Add honey to the corn flour and mix well, then placed on the face and neck and leave to dry completely, then wash the skin with lukewarm water.
This mixture contains corn flour, which works to clean the skin, while honey helps to moisturize the skin; as it goes with many natural ingredients beneficial for the skin, and it is considered of the most suitable masks for women with oily skin.

Delaying annoying wrinkles

 

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Top Tips for Being glowing in your wedding day

Top Tips for Being glowing in your wedding day
With the approaching of your wedding date , Bride will be very busy by equipping and preparing for her wedding details, since the final touches will be of utmost importance in highlighting the brilliance and beauty of the bride,  so we offer you these tips that will help you in making  your wedding ceremony modern and attractive:

glowing in your wedding day

glowing in your wedding day

– You have to practice  few exercises especially for your waist area, As some people considered  the waist as an important area for the bride,  whether the dress came with straight smooth cut,  or with round luxury skirt .

– Take care of your  jewelry and accessories , which you are going to place on the dress, whether in the form of pearl or crystal stones or of the same cloth in the form of roses.
– Take care with your dress  back , because you are going to move a lot and will run back in front of  your guests, for this,  you must choose distinctive details for the back of your wedding dress.

– Choose your favorite color in wedding dresses, As the wedding dresses fashion colors have changed and become include: Sugary color, ivory and light pink, silver and gold.
– Choose a suitable fabric cloth for your wedding dress, as not to make you seem full at any area in your body , that you does not appear, you can also ease the tough cloth using some other fabrics, such as lace, chiffon and Organza.

glowing in your wedding day

– Choose your wedding dress veil carefully, as it must make balance  between simplicity and luxury, as you can carefully select it and in a romantic way to bestow the beauty of your dress.

– Choose a shoe of Matt golden or sugary in line with your dress and be away of the stark colors, as it should be a comfortable shoe for you.

glowing in your wedding day

 

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Breast enlargement cups is ideal for breast augmentation

Breast enlargement cups is ideal for breast augmentation
Did the small size of your breast cause you embarrassment? Would you want to increase its size without resorting to surgery? Here’s an effective way to help you achieve what you would like, through the use of safe and natural Breast enlargement cups with fascinates results.

Breast enlargement cups

Breast enlargement cups 

The idea of ​​Breast enlargement cups depends on the creation of an external suction force on the breast, which helps to lift the sagging breasts and increase theirs size, and stimulate blood circulation , cell regeneration and stimulate the secretion of female hormones as a result of the massage. This device also helps to give your breasts a consistence shape, as it works to move the fats and distributed through the application process. woman have to wear Breast enlargement cups for 10 minutes a day for a period ranging from one week to two weeks.

With regard to the side effects of using the Breast enlargement cups, tests have shown no swelling or accumulation of fluid in the breast after using Breast enlargement cups. This device is safe and has no side effects.

Breast enlargement cups

The Breast enlargement cups device benefits are:
1. enlarge & raise breast through massaging the breast muscles naturally, giving the breast a consistent shape.
2. works to tighten and flexible the breast.
3. stimulates the blood circulation in the breast.
4. It’s easy to use and secure.
The Breast enlargement cups device is the best physical therapy, without much effort and in a short time. Its application is easy.

Breast enlargement cups

 

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