5 Nutritional elements to cure Insomnia
If you suffer from situations of tension, insomnia and its associated side effects and want treatment away from drugs? Here are five nutrients will take you away from these annoying situations and gives you comfort sleep and relaxation;
Insomnia
Insomnia
Banana is an excellent cure for stress and tension
The next time you feel that your stressed and can’t sleep, try to eat a banana, it contains only 105 calories and 14 grams of sugar, a banana of medium size will make you full, and will supply your blood with mild sugar, and 30% of the amount of vitamin B6 required per day, which helps to the production of serotonin in the brain, which help you to get enough and good sleep.
Cans of tuna for bad mood
Can of tuna (size of 3 ounces of white canned tuna) contains about 800 mg of omega-3 acid, which research suggests that they address the bad mood or anxiety. it’s an effective treatment for depression. The 37 grams of carbohydrates will give you a dose of serotonin to modify your mood.
Insomnia
Turkey Meat is best cure for insomnia
Eating amount of 3 ounces of turkey meat provides daily need for Tryptophan (an essential amino acid that helps the body produce serotonin and melatonin, a hormone that regulates sleep), since studies show that people who suffer from insomnia suffer from a lack of Tryptophan.
Orange juice cure your fatigue
The fructose in a glass of orange juice is an excellent stimulus. Some studies suggest that vitamin C’s ability to fight oxidative stress caused by free radicals, which may provide energy, vitamin plays a key role in the metabolism of iron, which helps to revitalize your body and the transfer of oxygen through the bloodstream.
Potatoes cure for headaches
37 grams of carbohydrates in a medium-sized potato can ease the headache by increasing serotonin levels, as long as you maintain fats and protein for less than 2 grams.
Insomnia
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