every day food: 6 Bad foods destroy your diet

Tuesday, April 19, 2016

6 Bad foods destroy your diet

6 Bad foods destroy your diet
There are a lot of food that you think that they are very useful for your diet, and began to add them greatly to your diet dish, But , unfortunately, there is a list of food, you should avoid on your diet “What woman needs” provides you this list, here it’s;

Bad foods destroy your diet

1. Coleslaw: a small amount of cabbage salad is containing about 260 calories and 21 grams of fat , because mayonnaise is one of its contents, and some restaurants add sugar to this salad when preparing. So, preferably prepared it in the home, without the addition of sugar, with the use of low-fat mayonnaise sauce in its contents.

2. Banana chips: The fried banana chips 30 grams contains of 145 calories and 9 grams of fat and 8 grams of saturated fat, the equivalent of Burger. So, preferably eating fresh non-fried banana to take advantage of its healthy nutrients.

3. salt additions: include ready artichoke, olives, pickles rich of sodium.In this context, We advice you to avoid canned foods, or you can wash them with running water so well before eating to reduce the amount of the sodium in it, especially for individuals who are suffering from stress and the problem of the cellulite.

Bad foods destroy your diet

4. lettuce “Iceberg”: It is true that it is free of calories, but it lacks the vitamins and taste, prompting some to add to sauces. Therefore, it is advisable to use the types of vegetables with a strong taste to relieve adding sauces.

5. popcorn that is prepared in microwave: popcorn is a healthy snack , it’s rich in fiber, but popcorn that is prepared in microwave contains 9 grams of fat. Therefore, it is preferable to choose low-fat popcorn, especially the saturated ones.

6. Iced tea: it contains antioxidants, but when you eat ready one, they add sugar to it , 300 ml of it contains 100 calories and 30 grams of sugar. So, preferably replace iced tea with unsweetened tea.