Control your appetite before your period

Control your appetite before your period

Control your appetite before your period

The cravings of eat certain foods (fatty and salty and crunchy foods, which contain a lot of carbohydrates, fat, cream or sugar) and increase the appetite of the most prominent symptoms of the menstrual syndrome. It seems that the change in hormones during the menstrual an important reason to increase appetite.

To maintain the health and stability of your weight, you are bound to follow these tips that contribute to the reduction of these symptoms, by introducing some changes in the way they’re taking the food, as well as the need for exercise.

Also see: Top healthy foods to suppress your appetite

– Eat small meals permanently.
– Do not take a lot of salt consumption, as salty foods.
– Avoid sweets with simple sugars that it increase the secretion of insulin, which lowers blood sugar. If insulin ratios have risen dramatically, the desire to eat foods that contain a high percentage of carbohydrates and fats also increase.

Control your appetite before your period

-Eat Foods rich in complex carbohydrates, such as fruits, vegetables and whole wheat any bread, pasta and cereals , that all made from whole wheat.
– Choose calcium-rich food, such as milk, cheese and yogurt.
– Eat foods rich in essential fatty acids, the fish of the salmon or canola oil, and Try tuna with low-fat mayonnaise.
– Avoid caffeinated beverages such as coffee and tea.

– Exercise for at least 30 minutes, such as brisk walking, biking, swimming or any other activities, during most days of the week. daily exercise can alleviate pain resulting from menopause, also the swimming and jogging contributes to stimulate the movement of the heart and raise the proportion of low serotonin.

Control your appetite before your period

 

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