Top solutions for Premature hair graying at the of 20th

Top solutions for Premature hair graying at the of 20th

Top solutions for Premature hair graying

Top solutions for Premature hair graying 

Graying hair is one of the beauty problems that bother women, and make them don’t feel self-confident and thwarted them … how if it comes at the age of 20? Several reasons lead to the appearance of white or gray hair, Besides heredity factor, there is also the psychological state, stress, unhealthy daily habits and not following a particular diet. If you suffer from a problem of gray hair at the age of 20, do not let affect on your psychological state , as there are solutions can treat this problem . Read on and discover them.

 
Consume A lot of vitamin B12: Make sure to follow a diet containing vitamin B12, which helps to maintain the color of your hair. Find this vitamin in many specialties, such as eggs, milk, meat, chicken, fish, cucumbers, as you may be able to get it by having supplements.

Top solutions for Premature hair graying 

Eating antioxidant foods: The Food rich in antioxidant substances fights free radicals that accelerate aging. Make sure to eat eggs, green tea, raspberry, pomegranate, grains, vegetables and fruit.

Also see: The causes of emergence Premature gray hair

Try the amla oil on your hair: This oil is very useful for reducing the gray hair, gives you a darken color naturally. You can bring a simple mixture through 4 tablespoons of flour with the oil and warm water to get a paste of it useful for your hair. Put it on the roots of your hair for 15 minutes, then rinse well.

Use Henna: Henna is one of the most effective herbs to get rid of the gray hair. Mix coconut oil with henna powder, then heat the mixture and apply it on the hair for an hour. Repeat this process once a week.

Top solutions for Premature hair graying 

 

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