Try this Anemia fast-acting diet

Try this Anemia fast-acting diet

Anemia fast-acting diet

Anemia fast-acting diet

Anemia, in most cases, is caused by lack of iron in the body. And it is associated in this case, with severe fatigue and pain in the head. The patient only needs to diet program rich in certain kinds of foods rich in iron and some vitamins to get rid of this health problem. “What woman needs” advises you on the most prominent of these foods through the following list:

Also see: Best healthy foods fight Anemia

See: Tomato juice’s the most important anemia treatments

First: Food rich in vitamin B12, the animal products, such as beef, fish, seafood, eggs, and cheese.

Second: Food rich in iron, the fact that the mineral is important in the production of red blood cells, is the red meat, and the livers of the animals, lentils, raisins, cereal types.

Anemia fast-acting diet

Third: foods rich in vitamin C, the fact that the latter enhances the absorption of iron by the body, including the following: broccoli, and fruits such as kiwi, oranges, guava, citrus, green and fresh pepper, cabbage and others. the effect of this vitamin is effective in the face of the effects of DDT phytates found in whole grain fiber, nuts, barley, oats, which limit the body’s absorption of iron and some other minerals such as zinc and calcium.

Fourth: Food rich in folic acid, a type of vitamin B which speeds up the division of red blood cells process, thus facilitate the transfer of oxygen, you can found in lentils, green beans, and dark leafy vegetables, lemon juice, nuts and liver of animals.

Anemia fast-acting diet

 

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