Top healthy food protect Eyes’ health

Top healthy food protect Eyes’ health

Top healthy food protect Eyes’ health 

Working for too much hours in front of various electronic screens, malnutrition and age, as the incidence of certain diseases; all these factors lead to a decline and eye problems.
“What woman needs” stresses that diversification in the choice of foods plays a very active role in mitigating the risk of injury to any kind of disease, and provide you a list of some kinds of food useful in providing protection to the eye:

Also see: Beauty Tips for beautiful and healthy eyes

Carrots and others orange fruit and vegetables, such as sweet potatoes, pumpkins, peaches, papaya and others, promotes eye health and protect the vision; As they are so rich in Beta-carotene, a type of vitamin A, which helps keep the eye and allow it to work smoothly.

Leafy greens: especially the dark color, they contain a high amount of anti-oxidat “lutein”. Studies confirmed that they are able to reduce the risk of black water (macular degeneration).

Eggs: Egg yolk is the major source for “lutein” and zinc, which limit the risk of blue-black water in the eye.

Top healthy food protect Eyes’ health

Berries: rich in vitamin C. It has been proven that the berries reduces the risk of cataracts and protects the white color in the eye.

Almonds: rich in vitamin E. and works to slow down macular degeneration in the eye.
Handful of almonds daily provides half the amount of vitamin E that the body needs every day.

Top healthy food protect Eyes’ health 

 

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