What are the foods that cause Miscarriage?
foods that cause Miscarriage
foods that cause Miscarriage
Every mother keeps an eye out for a moment her baby will be out on life, she wishes to complete the period of pregnancy safely, fearing of abortion.
Abortion usually occurs in the first trimester of pregnancy, and in particular the first two weeks. Abortion may happen due to many organic health of the mother , genetic diseases and other factors, but the external factors, it is smoking, drugs and alcohol, and X-rays and inappropriate nutrition.
To talk about proper nutrition for pregnant women to avoid the risk of miscarriage,”What woman needs”, will help you that the importance of a balanced diet for pregnant to get your required needs of nutrients, and the most important of them:
– Vitamin B9 is essential for cell proliferation, which its deficiency causes of abortion often.
Also see: The last 3 months of pregnancy top bad foods
– Folic acid should be taken when planning for pregnancy and during the first 3 months of it, because of the shortage of the likelihood of congenital malformations of the fetus.
– Iron in the case of the mother is suffering from anemia.
foods that cause Miscarriage
The foods that the mother should avoid during pregnancy:
– Raw eggs or partially cooked, for the prevention of food poisoning (Salmonella).
– Raw meat, fish and non-well-cooked.
– Cold processing meat .
– Liver products which contain a high content of vitamin A may increase harm to the fetus.
– Tuna and oily fish as it contains a high proportion of mercury that will adversely affect the nervous system of the fetus.
– Non-pasteurized cheeses made from the milk.
– More than 200 mg of caffeine a day (equivalent to two cups of coffee).
– Excessive intake of caffeine will lead to reduce fetal weight and exposed to health problems and up to abortion.
foods that cause Miscarriage
The post What are the foods that cause Miscarriage? appeared first on What Woman Needs.
No comments:
Post a Comment