Spring Marble nails trend 2016
Nails have a fashionable fashion and trends every season and every year, Today we select you the lovely nail trend of the Marble nail, that you may want to apply this season, but , don’t forget to give your nails the best care through applying the next tips, enjoy;
Spring Marble nails
Spring Marble nails
The color and shape of the nail is your guide to a health diet, since the breaking nails is a pointing to a shortage of one type of food, and the fading of nail color is due to a lack of iron. From this point, “What woman needs” ask the nutrition specialist “Crystal Pedrosaan” about the necessary nutrients and vitamins to maintain healthy nails:
you should eat a lot of fruits and vegetables (cranberries, grapes, broccoli, asparagus, carrots), due to its richness in vitamins, especially “A” and “C” rich in antioxidants, you should also eat foods rich in vitamin “B”, especially the liver and egg yolks.
You need to get a sufficient amount of protein. Note that the nails are actually consist of a “keratin”, a type of protein that is responsible for the renewal of the nail cells. So, eat red meat, chicken and dairy products, as well as eggs rich in vitamins “A” and “E” and “Biotin”. For vegetarians people, it is worth to make them sure to have an ample amount of protein, by eating meat alternatives, beans, chickpeas, lentils and beans.
Spring Marble nails
You need to do a blood test to rule out infection as anemia, and make sure to get plenty of vitamin “B-12”. Make sure you do not suffer from a lack of iron or zinc. Note that the aforementioned deficiencies responsible for broken nails.
Spring Marble nails
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