5 Food and Drinks prevent the accumulation of fat in the body after overeating

5 Food and Drinks prevent the accumulation of fat in the body after overeating
After eating a big meal, you may possess a sense of guilt, right? We all went through this position more than once, we feel that all our efforts to maintain the perfect body end up with a distended abdomen. But hey, do you know that there are certain foods and drinks, if you eat them after overeating will moderate accumulation of fat in the body? Find out in the following lines.
Note: The following options ease the accumulation of fat in the body, but Do not rely just on them to melt the fat after overeating. Back immediately to a healthy diet and make sure to exercise.

Food and Drinks prevent the accumulation of fat

Food and Drinks prevent the accumulation of fat 

 
Food rich in Docosahexaenoic acid:
Salmon, sardines, tuna, herring, mackerel, mullet are all kinds of fish are rich in this acid, which prevents the expansion of fatty cells in the body. Of course, quantity should be limited as the excessive intake of these foods may gain weight.

 
Chia seeds and flax seeds:
If you feel bloated and guilty, Add these seeds to the salad or yogurt, as each spoonful of which contain a large amount of omega-3, which is capable of burning body fat, especially at the abdominal area.

Also see: Chia seed large effect on weight loss

 
Nuts:
After overeating, Eat a quarter cup of walnuts, which will cut your appetite and prevents you from over more. they contain an enormous amount of omega-3 if thereby acting to burn fat and prevent them from stacking up.

Food and Drinks prevent the accumulation of fat 

 
Apple cider vinegar:
Don’t drink it alone but Mix one tablespoon of it in a glass of water in order to burn fat after eating a large amount of food. Vinegar is able to break up the complex fat and turn it into a simple fat easy to digest in the stomach, it also increases the rate of burning calories.

 
Water:
On the day that follows excessive eating, make sure to drink a large amount of water, specifically 4 to 6 cups in the morning in addition to the 4 cups after lunch. Water would strip your body of trapped fluid also save you from bloating.

Food and Drinks prevent the accumulation of fat 

 

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