5 Natural remedies for colds & flu
Once the cold breezes begin to infiltrate, even the colds and flu viruses begin to spread, causing many injuries in young and older people together.”What woman needs” provides you today with best nutritionists advice on the most prominent natural remedies that can resistant colds and help you overcome it quickly:

5 Natural remedies for colds & flu

5 Natural remedies for colds & flu 

1. Chicken soup: Studies have shown that chicken broth has an effective role as an anti-inflammatory, because it strengthens the ability of the sense of smell and the fight against Flu and colds.

2. Garlic: it strengthens the immune system by increasing the fabrication of white cells in the blood. It’s anti-bacterial and viruses. To get its benefits, mix it with onions and spices, water and drank every day, or it can be taken in the form of capsules from the pharmacy.

Also see: Tips to strengthen your immune system to be ready for the winter

3. Ginger: it can be used as anti-cough in the cold. It stimulates the respiratory system as it is effective in combating nausea problems that can be caused by colds.

5 Natural remedies for colds & flu 

4. Fluids: Water in the forefront, and hot drinks as Zhourat, and chamomile. Anise is very useful in the fight against colds and in moisturizing the body, especially in the nasal passages and pharynx, where accelerates dehydration as a result of the disease.
You must choose caffeine-free drinks, then focus on the lemon and pineapple juice for their richness in vitamin C.
The Permanent body moisturizing works as an antipyretic, while rinsing the mouth with lukewarm water, salt and lemon is very useful.

5. Honey: it’s an antioxidant and inflammatory. It sterilizes and stimulates circulation, handles throat irritant caused by the common cold. It advised to add it to hot beverages.

5 Natural remedies for colds & flu 

 

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