4 foods to fill appetite up

4 foods to fill appetite up
There are some natural foods that works to fill you up and control you appetite, and on the same time they do not have side effects compared to other appetite suppressants available on the market . Moreover, it is easy to find them because we eat regularly without the knowledge of their properties.

fill appetite up

fill your appetite up

Those food stimulate the secretion of certain hormones that control the desire to eat. It also helps to reduce appetite and work on chemicals in the brain regulate the relationship between hunger and satiety.

Also see: Top 7 bad foods for your diet

Water
Drinking water not only helps to maintain hydration the body but also helps to fill the stomach, which helps keep you from feeling hungry. When you feel hungry, drink a cup of water. drink well quantity of water before meals, it reduces appetite.

Apples
Some nutrition experts confirms that Apple control the appetite naturally and effectively, Because apples chew slowly. The brain needs time to realize that the stomach is full, so you do not eat a lot of food in the meantime. Moreover, apples contain fiber, which makes you feel full for a long time. Best not to cut apples into small pieces, because when you eat the whole apples, it will  requires longer period to be digested.

fill appetite up

Tea and coffee
Tea and coffee are of the most popular appetite suppressants, Drink any of them when you feel hungry. But with little sugar. Green tea in particular is known of its ability to burn fat, so it is suitable for people who want weight loss, due to its diverse characteristics.

Dark chocolate
Dark chocolate also control the appetite naturally, but check its real content of sugar and calories.

Finally, though, that these foods help to reduce your appetite, but you have to follow a healthy diet program to help you achieve your goal in losing weight.

fill appetite up

 

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