Top 6 foods improve your mood

Top 6 foods improve your mood 
If you suffer from psychological stress or feel of bad moods in the recent period, you must consider the food that you eat, because some foods significantly help to improve the mental state of the person and reduce anxiety and stress. “What woman needs” bring you six of them:

foods improve your mood

foods improve your mood 

1. Orange juice
Drinking a glass of fresh orange juice provide the body with a wonderful power and energy that enhances the vitality and activity, as it stimulates the positive feelings and helps cleanse the body of toxins, which gives you a sense of comfort and fullness.

Also see: Best healthy foods to relieve and kill depression

2. Dark chocolate
If you are big fan of chocolate, and you believe that it change your mood for the better, So, you need to choose the dark chocolate instead of milk ones because the last is rich in chemical sugars that are harmful to the body. Dark chocolate is not only the most healthy, but they are rich in antioxidants and works directly on stimulating hormone of happiness, eating a piece of it daily will also reduces the risk of heart disease.

3. Oatmeal
Oats and whole grains are of the wonderful foods that help stimulate the positive energy in the body, because it is not digested quickly in the stomach, giving you long-lasting energy. In addition, the benefits of oats as it is rich in magnesium, a mineral that has a big influence in improving the person mood with the first days of the menstrual cycle.

foods improve your mood 

4. Salmon
Studies have shown that eating foods rich in fatty acids such as acid of Omega 3 helps in the treatment of depression and mood changing. Add the salmon and other foods rich in omega-3s, such as linseed oil to your daily diet.

5. Nuts
Nuts are of the foods that reduce the feelings of anxiety and stress, because they contain minerals and healthy fatty acids that improve brain function. Eat a few nuts a day, as a snack in the middle of the day.

6. berries
Berries of all its kinds will be a wonderful friend to you in times where you feel upset or frustrated. It helps the body to secrete hormones of happiness immediately, as it is rich in antioxidants that reduce the tension and unrest.

foods improve your mood 

 

 

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