What do to eat before practicing exercises?

What do to eat before practicing exercises?
Do you know,my dear lady. that practicing your regular exercise on a full stomach with food and drinks is not healthy matter?As practicing your sports with a full stomach may cause the pain and cramps, as it may lead to nausea.

eat before practicing exercises

eat before practicing exercises 

In order to practice your exercise properly, you have to reduce all the reasons that might make you feel pain in the stomach:

Also see: Food tips during and after practicing exercise

– You have to eat before your exercise time by a period of time ranging from an hour to four hours in order to provide an opportunity for the stomach to digest the food in it completely, about the exact time is depending determine on the quality and quantity of food intake by you in order to begin to practice your exercises or sports.

eat before practicing exercises 

What is your favorite food to be eaten before exercise?
– It’s prefer that your meal that you are going to have before your exercise time to contain on easily digestible carbohydrates, and these meals include: pasta, bread, fruit and energy drinks and candy full of energy, Toast with a little peanut butter, fat-free meat or cheese and water .

eat before practicing exercises 

 

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