Can Diabetic eat fruits?

Can Diabetic eat fruits?

Diabetic always ask question about if he has the right to eat all kinds of fruits, without causing any increase in blood sugar.

Also see: Top Natural foods save you from diabetes

Studies show that fresh fruits are beneficial for diabetics because of their multiple benefits. These benefits can be summed up in the number of low calories, rich in fiber, vitamins, water, minerals and antioxidants. Some studies have also confirmed that certain types of fruits, such as apples, cranberries, bananas, etc., lead to a lower risk of type 2 diabetes.

Can Diabetic eat fruits?

It is preferable to select variety of fruits eaten by diabetics, provided they do not exceed the recommended amount of 3 servings per day. Noting that it is preferable to eat full fruits, and avoid the juices that contain higher amounts of sugar and less fiber. Also avoid jams and fruit with sugars, as well as ice cream and sweets, and soft drinks, because of its rich in sugar.

It is preferable to select apples, as they are high-fiber fruit that help reduce the risk of heart disease and regulate gastrointestinal transit. And the soluble fiber contained within it, delay the absorption of glucose in the intestine, which helps the body to adjust the level of sugar in the blood. As well as the selection of fruits rich in antioxidants such as: berries with its different types, pomegranates, kiwi, citrus and others, which help to reduce the oxidation of cells and their damage, especially in patients with diabetes.

Can Diabetic eat fruits?

 

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