Proven treatments for irritable colon

Many people suffer from irritable bowel syndrome and complain of the need for treatment but they are absent from the roads. From here, “What woman needs” will give you the treatment of irritable bowel syndrome.

Proper diet
It is useful to know that stress along with mental disorders contribute to irritation in the colon so for the treatment of irritable bowel syndrome it is necessary to stay away from all the reasons that lead to it, and it is important to stay away from harmful foods on the colon or even heavy foods that lead to constipation or Even diarrhea, which in turn adversely affect the muscles of the colon as well as its natural movement.

Proven treatments for irritable colon

نتيجة بحث الصور عن ‪irritable colon‬‏

In the treatment of irritable bowel syndrome, a person should be kept away from foods that cause gases, including legumes, cabbage, onions and lettuce, as well as soft drinks that strain the colon and make the movement system irregular. One of the most prominent tips in the treatment of irritable bowel syndrome is that food should chewed well to facilitate digestion while keeping away from chewing gum because it works to collect gases in the body, which increases the pain of the colon. Eating vegetables and fruits is essential and helps the colon to adhere to the natural patterns of movement and helps it to resolve the problems of diarrhea and constipation if they exist.

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Treatment of Irritable Bowel Syndrome
Ginger is useful in the treatment of irritable bowel syndrome and is advised to be used in the morning before breakfast and can be sweetened with honey. Pumpkin also helps in this treatment because it helps to rid the body of constipation, which is eaten boiled with milk. Sesame oil is a laxative for intestines and can be taken a tablespoon before each meal in order to facilitate digestion and absorption. Asparagus is beneficial in this case also because it saves the body from gases.It is useful to take anise to relieve anxiety and tension and thus treat irritable bowel syndrome.