Essential Vitamins and supplements during pregnancy

Essential Vitamins and supplements during pregnancy

 The pregnant woman needs many necessary supplements during pregnancy, which help her to complete the pregnancy correctly and helps the fetus to grow properly. “What woman needs” provides you with essential nutritional supplements during pregnancy.

Also see:Top Bad fruits during pregnancy you should avoid

– Folic acid: It is one of the most important supplements that must be taken from the beginning of pregnancy planning, and even the first months of it to prevent birth defects. Also, folic acid has no damage to the body of the pregnant woman.
 – Omega 3: works on stabilization of pregnancy and development of fetal development, studies have shown that these fats are necessary to ensure the proper development of the nervous system of the fetus and eyes, in addition to its positive impact on the child’s mental abilities and movements and sight.

Essential Vitamins and supplements during pregnancy

– Vitamin D: This vitamin is responsible for the absorption of calcium and phosphate inside the body to maintain the health of bones and teeth. It is essential that you get enough of this vitamin during pregnancy so that the child gets enough of this vitamin in its first months and do not get weak bones.
– Iron: Many pregnant women get anemia during the months of pregnancy, hence every woman should take enough iron to prevent this problem.
 – Vitamin C: This vitamin is necessary in pregnancy, to improve the absorption of iron in the body and maintain the health and vitality of the cells of the body.
Calcium: The pregnant woman should not neglect calcium during pregnancy, as it is necessary to form the bones and teeth of the baby and to maintain the health of the bones and teeth of the pregnant woman during pregnancy.

Essential Vitamins and supplements during pregnancy

 

The post Essential Vitamins and supplements during pregnancy appeared first on What Woman Needs.