Does your sleep affect on your skin?

your sleep affect on your skin

your sleep affect on your skin

Proper & enough sleep is always associated with healthy and glowing skin. But what if we do the opposite? The positions of our sleep can have an effect on our skin, acne and wrinkles. The way we sleep is reflected on our faces. learn more about the most important skin problems that can be caused by erratic sleeping situations.

Also see: Change these 5 Daily habits cause wrinkles & aging

Sleeping on your back is always a good way to sleep. Maintaining an angle between 20 and 30 degrees allows liquids to behave better than the body. However, many of us choose to sleep on the side or on the stomach. This pushes the face to the pillow, which contains bacteria or even creams or any product we used earlier on our face. The best solution is to clean pillows, because they can cause acne or even rashes.

your sleep affect on your skin

Many people, I am one of them, love to sleep on stomach, but it’s the worst way to sleep for anyone. When we sleep, our skin needs to breathe. This position pushes the whole face in the pillow, which hampers skin follicles. This causes clogged pores, acne, and fine lines. We do not allow the blood circulation in our skin in this position and this pressure causes swelling of the eyes and bags under the eye. The structure of your face is pressed on the pillow every night for 8 hours, which is very bad for your skin. Eventually, this position in the sleep caused the wrinkles directly. To avoid all this, avoid sleeping on your stomach.

your sleep affect on your skin

 

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