Ice cream diet plan
Ice cream diet plan
Every woman dreams of getting a curvy and healthy figure. So, try to follow all dieting systems and plans that do not cause boredom and hunger to lose weight. One of the new diets is the ice cream diet, which depends on the intake of sugars in certain proportions.
Also see: Does ice cream diet lose weight?
Ice cream Diet
The daily calories allowed are 1030 calories and should not be exceeded. every two hours, it is permissible to eat an ice spoon especially if you feel hungry as it contains approximately 20 calories.
Through following this diet you may not get all the ingredients your body needs. Therefore, it is advisable to take some supplements such as vitamins and minerals daily.
Fruits, natural juices and vegetables are allowed but not exceeding 40 calories. You can also eat eggs or dairy products in a quantity of no more than 80 calories. so as not to feel hungry, you can eat a loaf of whole grain bread, grilled potatoes or rice without exceeding 140 calories.
Ice cream diet plan
Proteins are essential to the body, and should not be low. So take any type of meat in a quantity not exceeding 225 calories. you can get a light snack like a cup of popcorn or a slice of fruit. Before you follow any type of diet, you may want to consult your doctor or dietitian so that you do not have any health problems.
Ice cream diet plan
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