Facts on best food during pregnancy

Facts on best food during pregnancy

You should know that woman body during pregnancy face some changes, which make you change you food kinds and quantity, “What woman needs” will provide you with some health tips about your food during pregnancy on the following tips;

best food during pregnancy

best food during pregnancy

It used to think that pregnant woman should eat twice than the natural amount of food pre-pregnancy; it’s surely wrong, you just need an extra 300 calories daily to eat.
Do not use the cocoa butter on the belly; it does not help to prevent the appearance of stretch marks after giving birth, but care must be taken when used, and should be tested on a small area first; in order to prevent allergic reactions. as the pregnant woman differs from those in normal periods.

best food during pregnancy

• Do not avoid taking fish; you need to eat twice a week; for it is rich in healthy fatty acids and Omega 3, but don’t eat mercury.
• Breast milk contains 100 important elements for the growth of the child, it is not found in formula, as the mother’s milk contains acid increases the rate of intelligence.
• full year Breastfed will result of an intelligence test rate of the child at the age of 5-7 years who were breastfed higher of formula.
• Mother’s milk contains antibodies, strengthens the baby’s immunity against respiratory infections, middle ear, the reproductive system.

best food during pregnancy

 

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