Follow Kate Hudson protein Diet to lose weight
The American actress “Kate Hudson” has regained her ideal weight after childbirth, as she lost 27 kilos. During the four months, after follow a diet rich in the “protein”, with the practicing of exercise. Nutrition center “low Cal Diet Clinic” inform the readers of “What woman needs” the secrets and details the protein diet .
Kate Hudson protein Diet
Kate Hudson protein Diet
The protein diet is lacked to the carbohydrates, however, it is full of “protein” , which is derived from the few nutrients saturated fats and calories, such as red fat-free meat and seafood, beans, soy and low in fat dairy products , eggs, nuts.
On the other hand, nutrition experts are advising the followers of protein diet by eating beans, noting that cup and half a cup of it contains as of the equivalent protein to 3 ounces of grilled steak . as Beans help you to feel full for a longer period, also contribute to reducing the proportion of bad cholesterol .
On the other hand, prefers to add low-fat dairy products , such as milk, cheese and yogurt, to this diet, as it provides high calcium, and benefit of bone strength and promote heart health, as well as its role in the fight against high-calorie.
Kate Hudson protein Diet
Diet Day of protein diet:
Breakfast: two whiskered eggs, with 2 grains of grilled tomato.
NOTE: You can eat eggs three times a week, but with careful control how much oil used in its preparation.
Snack: 30 grams of nuts, cranberries, walnuts …
Note: Do not allowed to eat any fruit or candy , which are containing sugar in the first two weeks of following this diet.
Lunch: a slice of grilled chicken, with a half cup of boiled quinoa and a cup of seasonal steamed vegetables .
Snack: 60 grams of yogurt, mixed with 14 grams of flaxseed.
Supper: a slice of grilled salmon with zucchini and eggplant fried in olive oil.
Note: You must drink at least two liters of water a day. Also, it does not allow the addition of cream or milk to coffee.
Kate Hudson protein Diet
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