List of Vitamins save you from Weak and brittle hair
Often, the causes of the poor and weak appearance of your hair is a result of a lack of vitamins, minerals and nutrients to your scalp, which helps to improve the appearance of hair growth.
Weak and brittle hair
Weak and brittle hair
Here’re the most important six useful vitamins for the health of your hair and its brilliance:
Vitamin A: it’s a strong antioxidant, because it is rich in beta-carotene and carotenoids that help on hair growth and make it healthy, we can find vitamin A in carrots, lettuce, potatoes, sweet peppers, mangoes and other fruits and vegetables that benefit the body and provide you with health and softness hair .
Vitamin D: This vitamin helps to improve the absorption of calcium for bones and increased hair growth; you can get vitamin D from exposure to the sun for half an hour twice a week, as it is found in seafood and dairy products.
Weak and brittle hair
Vitamins B :The family of vitamins include B 1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) B7 biotin, B9 (folic acid) and B12 (cobalamin), which is found in grains, poultry, dairy products, vegetables and meat fish; it is also one of the most important vitamins for the health of your hair.
Vitamin C: it’s one of the vitamins that strengthen the immune system and protects the skin from acne. It found in fruits, especially citrus fruits and green vegetables.
Vitamin E: it is one of the vitamins that contain antioxidants, which protect hair from split ends and protect the skin from the premature signs of aging. Vitamin E is found in the soybean and corn oil and butter oil, especially in almond oil, it is of the finest oils for your hair.
Vitamin K: it is a family of vitamins that include K1 K2 K3 that helps the blood supply to the scalp. You can get it from leafy vegetables, soybean oil and dairy products.
Weak and brittle hair
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