Top Tips to Get rid of flabby belly fat fast
Abdominal fat area, belly fats, is not only a nuisance, because of its flabby shape , but also a source of harm to your health and cause the feeling of heaviness, lethargy and lack of movement, so do not leave your fat in your body accumulate in unfavorable areas, and if you suffer from this problem, you can get rid of them quickly in several ways through the following tips of popular physical therapy specialists , in the following lines:
flabby belly fat
flabby belly fat
First: Exercises help you burn belly fat fast
Abdominal exercises help to strengthen the muscles of your abdomen and tighten sagging skin, so commit to taking out 10 times for each exercise three times a day, and the exercises are:
First Exercise:
Lie on the floor sports mattress, bend your knees slightly, then put your hands behind your head, then lift your head with your shoulders and your back forward, remain steadfast and repeat 5 seconds.
Exercise II:
Lie Put your hands behind your head, lifting your legs forward 90 degrees, remain steadfast 5 seconds, then Relax and repeat.
Third Exercise:
Lie on your back with bent knees , and push the bottom of your back on the mat , breath in and out your belly for the inside, count to 10, then Relax and repeat 10 times, and you can practice this Exercise also , being your back to the wall, and push with your back to the wall, and Follow the foregoing.
Exercise Four:
Continuous belly breathing in and out, and at all times according to your ability , while walking or sitting or standing, it helps to strengthen the muscles of your abdomen.
Second: healthy food
Stop eating sugars greedily, and avoid sugar-sweetened soft drinks.
Eat more protein free from fat in a healthy way, it is the best long-term way; because it would not only help you lose weight, but also helps you avoid weight gain.
Cut down on carbohydrates from your diet as pasta, rice and white bread; it helps to accumulate fat on your body , especially in the abdominal area.
Eat high-fiber foods; because they are rapidly soluble in the stomach, don’t help to accumulate fat, but reduce belly fat and make you feel full for long periods and reduced appetite , such as vegetables, fruits, oatmeal cereal.
Drink three cups a day of green tea without sugar, it shall burn the accumulated fat, and also helps to reduce weight.
flabby belly fat
Third: Tips to avoid belly fat
We offer you the following tips will help you avoid belly fat:
Sleep period ranging between 8 and 10 hours a day.
Not to stop doing simple exercises, such as walking, abdominal breathing in and out.
Drink a lot of water by 8 glasses a day.
Do not forget your breakfast meal, it gives you energy.
flabby belly fat
The post Top Tips to Get rid of flabby belly fat fast appeared first on What Woman Needs.
No comments:
Post a Comment