Top 10 vitamins and minerals for the prevention of osteoporosis
Our article today about the osteoporosis that a lot of people suffer from it, “What woman needs” will provide you with best vitamins and minerals for the prevention of it on the following lines:
prevention of osteoporosis
prevention of osteoporosis
1. Calcium: The most important and most famous minerals constituents and tonic bone and it comes from numerous sources such as milk and dairy products and green leafy vegetables such as spinach and thermos. It is recommended to drink milk regularly for kids to its importance in strong bones and teeth formation in this age.
2. Vitamin D: plays an important role in surfacing and installation of calcium in the bones, the sun is considered as the main source of vitamin D, which is found in milk, fish oil, egg yolks and vegetables.
3. Magnesium: The human body contains the amount of magnesium, half of which are stationed in the bones, and magnesium works to convert vitamin D into the state, which absorbed in the bone, and the sources of magnesium are legumes, nuts, bananas and whole grains.
4.Phosphorus: Works with calcium to prevent the bone mass formation, you should deal with specific proportions of calcium and phosphorus present in soy, dates, milk, fish and seafood.
5. Potassium: It’s of beneficial minerals for bone health, and found frequently in the apricots, oranges, beans, cantaloupe.
prevention of osteoporosis
6. Zinc mineral is important and beneficial to the body, especially bone health and strengthens them, and there are rich in meat, strawberries food, berries, cinnamon and ginger.
7. Vitamin C: it maintains the integrity and validity of the bone as it secretes collagen that binds calcium, phosphorus, magnesium and all of them are the key factor for the bone formation which found in leafy vegetables such as spinach and citrus fruits that are rich in vitamin C significantly.
8. Vitamin K: Vitamin K is beneficial in the healing of fractures and wounds, and here lies the importance of the bones and the body in general, vitamin K is rich in tomato, liver, and vegetable oils.
9. Iodine: regulates the work of the thyroid gland and maintains healthy bones, found in seafood, salt, and advised exposure to sea air as a natural source of iodine.
10. Boron: works to strengthen the immune, and bone health, and there in the dry apricot, apple and honey.
prevention of osteoporosis
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