List of foods for a healthy breast growth

List of foods for a healthy breast growth 

Breast is of the most important parts of the body which must be taken care of the woman, it is important to know the necessary food sources to maintain the breast and protect it from diseases. “What woman needs ”  offer you the most important foods to maintain breast health and beauty.

healthy breast growth

healthy breast growth 

Vitamin «D»
It prevents the growth of cancer cells in breast cancer.

Increase the amount of magnesium
It helps rid the body of toxins and acidic waste, and plays a role in calcium absorption, reducing the risk of heart disease and stroke.

Omega 3 fatty acids
Omega 3 fatty acids offer protection against heart disease, diabetes, and many different types of cancer, including breast. It can be found in fatty fish omega-3, and some seeds, nuts, and algae. Research studies have shown that human breast cancer cells die when exposed to omega-3 fats, which help prevent breast cancer and repair damage to DNA, and activating the brain.

Brazilian nuts
Brazil nuts contain a high concentration of selenium which the body needs on a very small amount, as selenium works to integrate the protein and prevent cells from free radical damage. In a recent study,  it found that more than 80% of women who suffer from health problems in the breast ratio was having low selenium.

healthy breast growth 

Green Tea
Green tea reduces the risk of breast cancer. Some studies have confirmed that women who drink green tea on larger quantities are less likely to develop breast cancer.

Avoiding full-fat dairy and cheese products
According to a study published in the (Dermatundukreynol), there appears to be strongly associated with dairy full-fat cheeses and the presence of three health problems, acne, breast cancer, prostate cancer, all have linked the epidemic to eat full-fat dairy products because they contain the hormone insulin-like.

Avoiding desserts
Sugary foods cause increased insulin, which stimulates the growth of cancer cells. The researchers found that those who received 57% or more of the total energy consumption of refined carbohydrates in sweets has led to a higher risk of breast cancer compared to women who ate more balanced diets.

healthy breast growth 

 

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