Easy and Effective diet plan loses weight

Effective diet plan

Effective diet plan

Do you love diversity of food and you are feeling bored quickly from the diets which are based on preventing you from certain kinds of food that you love, then, will not find any better than the next diet, which relies on eating different types of foods.
lose weight quickly without affecting the skin, too.

Also see: Easy & simple diet plan for a week!

Breakfast :
Whites of three eggs and one yolk .
100 grams stewed Oats .
cheese slice +1 toast.
3 tablespoons of beans with lemon + a quarter of a loaf.

Lunch:
Choose one of the following:
Tune or sardines in olive oil + lettuce leaves with olive oil and fresh lemon.
Or vegetable soup + quarter grilled chicken + dish of green salad.
Or 250 grams Grilled Salmon +3 tablespoons rice + green salad dish.
Sauteed zucchini dish + roast turkey slices + green salad dish.
65 grams chicken breast or turkey low-fat.

Effective diet plan

Snack:
Half of a pear or green apple .
4 unsalted hazelnut.
Dinner:
Fruit piece+ yogurt
Or orange or grapefruit juice + dish salad.
Or hard boiled egg + salad, cucumber salad or yogurt dish.

 Effective diet plan

 

The post Easy and Effective diet plan loses weight appeared first on What Woman Needs.

Select the right skin moisturizer for your skin type

Select the right skin moisturizer

Select the right skin moisturizer

Moisturizing skin is considered one of the best ways to ensure smoothness and shine your skin constantly, as it is one of the most brilliant steps that are delaying the signs of skin aging, how can we benefit from the various moisturizers? I think that we must recognize these types of moisturizers, to see the best moisturizer suited for each skin and every time of the year.
“What woman needs” let you know the different types of moisturizing products through the following lines:

1. Moisturizing Face Cream: A moisturizing face skin cream contains vitamins nourish the skin and sometimes some perfume, you can use this moisturizer throughout the day, on your skin to keep the moisture constantly, as it is the basic products that should be in your handbag always.
2. Serum: it is a moisturizing cream, which helps reduce wrinkles and get rid of dark spots on the skin, it contains mild serum benefit the skin, but you should consult a doctor before using it, so the doctor choose the best for your skin type.

Select the right skin moisturizer

3. lotion: It is kind of non-heavy moisturizing products, it is lighter than moisturizing cream, so it fits with almost all types of skin, and features that not fills the pores of the skin, and therefore will not leave your skin shiny or greasy.

Also see: DIY Moisturizing cream for the dark skin

4. Moisturizing cream: It is kind of moisturizing creams, but thicker than the lotion and serum, so it is best for dry skin, which need to deeply moisturizing from the inside to treat dehydration, choose the cream which contains vitamin B3 and peptides and hyaluronic acid; because these ingredients help moisturize the skin.
5. Night creams: These creams are more heavy, and does not contain any perfume, these creams are the best option for women with old age, to protect the skin from wrinkles and signs of aging, when you apply it before bedtime, you’re going to help skin to wake up with more freshness and radiance.

Select the right skin moisturizer

 

The post Select the right skin moisturizer for your skin type appeared first on What Woman Needs.

Top beauty care benefits of mint oil for skin and hair

Top beauty care benefits of mint oil

Top beauty care benefits of mint oil

The mint oil is a rich moisturizing and nutrients oil for the skin, You will find that many of the beauty care products contain peppermint oil as an essential ingredient in most skincare products, what are the benefits of this essential oil? And how we can benefit from it?
We offer you the following key benefits of peppermint oil:

also see: Healthy benefits of mint for Diet

Mint oil treat itching, as it’s a rich moisturizing and nutrients for the skin, so add peppermint oil always on different mixtures of skin to ensure moisturize your skin constantly and deeply.
Mint oil promotes hair growth, to increase your hair growth mix 3% of peppermint oil, with the minoxidil and jojoba oil, Put the mixture on your scalp, it will increase hair growth.
Mint oil has anti-bacterial properties, as it works to get rid of the germs and bacteria that lead to the appearance of pimples and acne on the skin, so moisten your skin using peppermint oil a day to protect it from acne.

Top beauty care benefits of mint oil

Mint oil is a natural sunscreen: It is one of the most oils that are naturally protective of the sun, so it enters into various products that protect your skin from the sun, and you can apply peppermint oil before going out of the house, it is a natural sunscreen.
Do you need shiny nails? Since mint oil is antibacterial substances, it protects the nails from the appearance of fungus, and makes it shiny and radiant, so you can put peppermint oil on your nails before going to sleep, and then wear socks, you will get shiny nails in the morning.

Top beauty care benefits of mint oil

 

The post Top beauty care benefits of mint oil for skin and hair appeared first on What Woman Needs.

Effective Tips treat high blood pressure

Tips treat high blood pressure

Tips treat high blood pressure

High blood pressure is considered chronic and dangerous diseases that lead to heart disease. At a time when the number of patients is increasing around the world, “What woman needs” offers you some natural solutions that help reduce high blood pressure, namely:

Also see: Cure the high blood pressure by eating yogurt regularly

Drink beetroot juice or beet
Beet nitrate-rich vegetables, these natural chemicals, known for their ability to lower blood pressure significantly. drinking a large cup (about 500 ml) of beet juice will reduce blood pressure by about 5 degree, thanks to its influence on the blood vessels.

Exposure to sun
Under the sunlight, small amounts of nitric oxide are transferred from skin cells into the circulation, which helps to reduce blood pressure. In addition, exposure to sunlight allows the formation of vitamin D, one of the vitamins necessary to regulate blood pressure in the body. But, always remember the need to protect your skin.

Tips treat high blood pressure

Reduce consuming meat
This advice comes directly from Japan, where doctors discovered that Vegetarians are characterized by a low level of blood pressure, compared to people who eat meat. Specifically, vegan diet, associated with a decrease in blood pressure levels ranging from 4.7 to 6.9 degrees. The explanation for this is that the plant food contains small amounts of sodium (the main enemy, which causes high blood pressure), but also rich in potassium, which helps to reduce blood pressure..

Walk a day on a regular basis
U. S study conducted recently included 6 thousand mature person conformed that regular physical activity reduces the risk of high blood pressure. There is no need to practice intense sport, so you just need to walk about 60 minutes a day, enough to get to the desired result.

Tips treat high blood pressure

 

The post Effective Tips treat high blood pressure appeared first on What Woman Needs.

Smart tips decorate Dining room greatly

Smart tips decorate Dining room

Smart tips decorate Dining room

The dining room is one of the important rooms in the house; as where family meet together at all events to have the delicious meals. Thus, it is advisable to be designed in a comfortable and great decor, You can achieve this through following these tips from “What woman needs” to renew and recreate cozy decorating ideas on your dinning room:

Also see: The best decor tips for your dining room furniture

Large Furniture sets of the dining rooms are considered as the most appropriate option for the family of ample individuals, so as to ensure enjoy having meals together. families with small children can choose low stools without the restraints, as they provide a comfortable sitting and consider a great entertaining for kids.

White colors and degrees of dirt colors in the dining room will keep on the piece and comfort in place. As for the tableware that we use during eating, you can choose those, which are characterized by unusual or attractive patterns and colors, in order to add some vitality to the dining room decor.

Buffet cabinet in the dinning room will provides you with a big space to store dishes and tableware, what keeps the dining room organized.

Smart tips decorate Dining room

Smart tips decorate Dining room

 

The post Smart tips decorate Dining room greatly appeared first on What Woman Needs.

Top healthy Natural cooking oils for diet

Natural cooking oils for diet

Natural cooking oils for diet

Contrary to what many people think that you must stay of the natural oils during following diets, studies and nutritionists show that the natural oils are the most important ingredients that may effectively help to lose weight permanently. Hence, we will give you on this subject the best cooking oils for diet,

Also see: 4 Healthy steps make your food healthier

Best cooking oil for the diet

– Sunflower Oil: The sunflower oil is free from any harmful fat makes it one of the best oils at all, which can be used in cooking without fear of gaining extra calories, also it contains antioxidants, which have many benefits in the prevention of cancer and heart, Don’t forget that it contains a range of important vitamins for the public health for the human body .

Natural cooking oils for diet

– Castor oil: it is one of the most important oils that can you can focus on during the following of diets, because it is considered one of the laxative oils for the body, so that can ease the problem of water retention in the body and helps you lose weight and fat loss that are accumulated especially in the difficult places.
– Coconut oil: Coconut oil is one of the best oils that can be used during the diets, especially that unlike other oils do not contain at all on any of the monounsaturated fats.
– Olive Oil: We may not differ at all on the importance of olive oil to public health is the most important health oils that carry very significant benefits for the body since it is one of the lightest kinds of special oils when added into salads , can also be used in cooking safely with a distinctive flavor which prompting all nutritionists be describe it as the best oil at all during the diets.

Natural cooking oils for diet

 

The post Top healthy Natural cooking oils for diet appeared first on What Woman Needs.

Top Collagen powder benefits for your skin

Collagen powder benefits

Collagen powder benefits

If you’ve heard about powder of collagen but you did not forward-looking well on its benefits, we will today will give you multiple benefits of collagen powder which will benefit your skin face, you can try it yourself in order to see the result on your skin and hair.

Also see: How can I Increase the collagen production in the skin?

Collagen skin powder
Nowadays, We find in the market which is known as collagen powder or also called golden powder. Collagen Powder has become the most appropriate solution for many women around the world in order to maintain their freshness of their skin and the health of their hair at the same time. collagen powder has several benefits and benefits because it is one of the strongest types of collagen that benefit women, as with the advancement of women in the age, woman loses a lot of collagen proportion. and if you use collagen powder regularly, you’ll maintain the youth of your skin for a longer period, which may delay aging that collagen powder is rich in hyaluronic acid.

Collagen powder benefits

The benefits of collagen powder to the skin
Collagen powder includes several benefits and most of them is that they are working to tighten the skin with aging, As with aging, your skin will lose its freshness and vitality and flexibility as wrinkles begin to appear in addition to the multiple signs of aging, but when women persevere on the use of collagen powder , then she’ll taut her skin and give it freshness and restore the lost collagen. Collagen powder works to soften the skin with lifting the face and aims to reduce the proportion of dark circles under the eyes. The other benefits that the collagen powder relieve stretch marks and give your skin the necessary flexibility as it gives hair a healthy sight and prevent hair loss as well as they strengthen and help it to regenerate.

Collagen powder benefits

 

The post Top Collagen powder benefits for your skin appeared first on What Woman Needs.

The best benefits of Dates and milk diet

Dates and milk diet

Dates and milk diet

Every woman dreams of perfect and healthy body, so they keep track of all kinds of dieting and aerobics. The diet of dates and milk is one of the best ways to lose weight without feeling fatigue or having any trouble. Discover the benefits of diet of dates and milk, and how to apply it.

Also see: Simple and easy diet to lose 20 kilos of weight in one month

Positives of dates and milk diet:
Dates and milk contain low calories to lose weight . It’s an integrated and a temporary diet provide the body with all the nutrients and minerals that it need, such as calcium, zinc, phosphorus, magnesium, folate and vitamins A, B6, B12, C, d. Thus, the diet of dates and milk is simple and fast, which helps weight loss in a short period.

Dates and milk diet

Diet of dates and milk program
You can follow the diet of dates and milk between 3 and 5 days.
Breakfast (7-9 am): Eat five dates with a glass of milk or yogurt.
First Snack (12:00): Eat three dates with a glass milk or yogurt.
Lunch (3 pm): Eat five dates with a glass milk or yogurt.
Snack second (18:00): Eat three dates with a glass milk or yogurt.
Dinner (20:00): Eat 5 dates with a cup of yogurt or milk.
This diet will help you to lose four kilos in a week. Therefore, we should not continue to do, so that your body does not lose a lot of nutrition, especially protein. Since this dieting is not so much rich in protein.

Dates and milk diet

 

The post The best benefits of Dates and milk diet appeared first on What Woman Needs.

8 Foods should be avoided to get flat belly

flat belly

flat belly

A lot of people suffer from abdominal fat, which is a nuisance and cause decline in self-confidence. But, to get a taut belly, you must adhere to a diet depends on the mitigation of certain foods. So what are they?

Also see: Best 3 fat-rich foods help melt the belly fats

 

1- Fried food and fast food are so delicious but rich in fat, which fills the belly. Therefore, it is preferred to resort to healthy dishes in restaurants.
2- Eating large amounts of sugars cause fat storage and declining your immunity. Also reduce the effectiveness of insulin, and hence the high rate of diabetes.
3- Everyone likes soft drinks that increase the size of the abdomen because they contain a lot of calories with less nutrients. You need to replace them with mineral water and natural fruit juices or coconut water.

flat belly

4- The pastries are of the most famous dishes served on the trip because they are delicious. But these foods are so rich in carbohydrates and saturated fats. Replace them with vegetables and fruits, especially in times of snacks. Also, this pastry is made up of white flour, which should be replaced with whole grains such as bread, cereals, brown rice, which is easily the digestive process in the stomach.
5- It is known that milk products contain calcium nutritious, but a lot of them cause flatulence. select a little of it or fat-free dairy products.
6- The body that get too much salt causes water retention in the body. Therefore, you must reduce the consumption of foods that contain a lot of salt.
7- The grains contain proteins are so necessary for the body. But having a great deal of it or double the recommended daily amount will cause flatulence, especially for those suffering from colon.

flat belly

 

The post 8 Foods should be avoided to get flat belly appeared first on What Woman Needs.

Is goat’s milk better for your health than cow’s milk?

goat’s milk

goat’s milk

Goat milk is considered one of the best types of milk, although the cows milk is produced of the large quantity. However, goat milk is rich in natural and health benefits, compared to the low production for cow’s milk. Goat milk is easy to digest, especially for children and those suffering from problems in the colon. Discover the benefits of goat’s milk with us,

Also see: Dairy products gain you more weight, avoid them

The benefits of goat’s milk
New mothers after weaning are concerning about the child nutrition and milk, which must choose. And goat’s milk is considered as an excellent option for children, because it likes mother’s milk in terms of the elements it contains,it’s easy to digest and do not disturb the intestines of young babies.

goat’s milk

A lot of people are suffering from lactose allergies, so they refrain from drinking milk. However, goat milk can be digested easily and contains 5% of the amino acids, so this kind of milk is one of the types that can be drunk, and anyone who has inflammation in the colon or stomach can not have any milk products. But the goat’s milk helps to reduce inflammation in the body, unlike cow’s milk.

One of the most famous goat milk components is calcium, which it contains a large proportion of it, to maintain bone health. All you have to do is to drink one cup of goat’s milk in the morning to feed your body. The milk products are very important for the body’s immune . What many people do not realize that goat’s milk contains a large proportion of the mineral selenium, which is so essential to strengthen the immune system, goat milk contains countless nutrients of calcium to sodium, vitamins such as vitamin C and B, phosphorus and protein.this all will encourage to drink it everyday.

goat’s milk

 

The post Is goat’s milk better for your health than cow’s milk? appeared first on What Woman Needs.