Effective Tips treat high blood pressure

Tips treat high blood pressure

Tips treat high blood pressure

High blood pressure is considered chronic and dangerous diseases that lead to heart disease. At a time when the number of patients is increasing around the world, “What woman needs” offers you some natural solutions that help reduce high blood pressure, namely:

Also see: Cure the high blood pressure by eating yogurt regularly

Drink beetroot juice or beet
Beet nitrate-rich vegetables, these natural chemicals, known for their ability to lower blood pressure significantly. drinking a large cup (about 500 ml) of beet juice will reduce blood pressure by about 5 degree, thanks to its influence on the blood vessels.

Exposure to sun
Under the sunlight, small amounts of nitric oxide are transferred from skin cells into the circulation, which helps to reduce blood pressure. In addition, exposure to sunlight allows the formation of vitamin D, one of the vitamins necessary to regulate blood pressure in the body. But, always remember the need to protect your skin.

Tips treat high blood pressure

Reduce consuming meat
This advice comes directly from Japan, where doctors discovered that Vegetarians are characterized by a low level of blood pressure, compared to people who eat meat. Specifically, vegan diet, associated with a decrease in blood pressure levels ranging from 4.7 to 6.9 degrees. The explanation for this is that the plant food contains small amounts of sodium (the main enemy, which causes high blood pressure), but also rich in potassium, which helps to reduce blood pressure..

Walk a day on a regular basis
U. S study conducted recently included 6 thousand mature person conformed that regular physical activity reduces the risk of high blood pressure. There is no need to practice intense sport, so you just need to walk about 60 minutes a day, enough to get to the desired result.

Tips treat high blood pressure

 

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