Try Chia seeds to lose weight and gain health

Chia seeds to lose weight

Chia seeds to lose weight

Chia seeds promote diet , due its rich in beneficial nutrients , and low in calories. In this context, “What woman needs” talks about the effectiveness of Chia seeds in the diet, and how you can add it into your diet?

Also see: Chia seed large effect on weight loss

The nutrients available in the Chia seeds enhance healthy body and energy levels. when eating chia, we can feel satiety between meals, not because of the higher content of the fiber only, but also because the mixing with the liquids produces a gel slowed down the absorption of “carbohydrates” in the digestive system. In addition, eating these seeds reduce appetite towards sweets and sugary snacks.

Chia seeds to lose weight

Chia seed could be mixed with water, even transformed into a “gel” is added to drinks and desserts and in preparing cakes and other recipes. Due to the ability of these seeds to absorb water and fat, can be used in sauces, and even as a substitute for eggs in vegetable recipes. Chia seeds as simply grind, such as flax seed, and added to the juice, or added (without grinding) on the breakfast or yogurt chips.

Nutritional Information
In two tablespoons (28 grams) of Chia seeds: 137 calories ,11 grams of fiber ,4 grams of the “protein” ,12 grams of the “carbohydrate” ,9 grams of fat (5 grams of which are Omega S-3). And in which 18% of the recommended ratio consume of the “calcium” ,30% of “magnesium” , 27% of the phosphorus, without losing sight of its riches of excellent content of zinc, vitamins “B1 / thiamine” ,”B2″ and “B3 / niacin “.

Chia seeds to lose weight

 

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