Effective diet plan
Effective diet plan
Do you love diversity of food and you are feeling bored quickly from the diets which are based on preventing you from certain kinds of food that you love, then, will not find any better than the next diet, which relies on eating different types of foods.
lose weight quickly without affecting the skin, too.
Also see: Easy & simple diet plan for a week!
Breakfast :
Whites of three eggs and one yolk .
100 grams stewed Oats .
cheese slice +1 toast.
3 tablespoons of beans with lemon + a quarter of a loaf.
Lunch:
Choose one of the following:
Tune or sardines in olive oil + lettuce leaves with olive oil and fresh lemon.
Or vegetable soup + quarter grilled chicken + dish of green salad.
Or 250 grams Grilled Salmon +3 tablespoons rice + green salad dish.
Sauteed zucchini dish + roast turkey slices + green salad dish.
65 grams chicken breast or turkey low-fat.
Effective diet plan
Snack:
Half of a pear or green apple .
4 unsalted hazelnut.
Dinner:
Fruit piece+ yogurt
Or orange or grapefruit juice + dish salad.
Or hard boiled egg + salad, cucumber salad or yogurt dish.
Effective diet plan
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