The best benefits of Dates and milk diet

Dates and milk diet

Dates and milk diet

Every woman dreams of perfect and healthy body, so they keep track of all kinds of dieting and aerobics. The diet of dates and milk is one of the best ways to lose weight without feeling fatigue or having any trouble. Discover the benefits of diet of dates and milk, and how to apply it.

Also see: Simple and easy diet to lose 20 kilos of weight in one month

Positives of dates and milk diet:
Dates and milk contain low calories to lose weight . It’s an integrated and a temporary diet provide the body with all the nutrients and minerals that it need, such as calcium, zinc, phosphorus, magnesium, folate and vitamins A, B6, B12, C, d. Thus, the diet of dates and milk is simple and fast, which helps weight loss in a short period.

Dates and milk diet

Diet of dates and milk program
You can follow the diet of dates and milk between 3 and 5 days.
Breakfast (7-9 am): Eat five dates with a glass of milk or yogurt.
First Snack (12:00): Eat three dates with a glass milk or yogurt.
Lunch (3 pm): Eat five dates with a glass milk or yogurt.
Snack second (18:00): Eat three dates with a glass milk or yogurt.
Dinner (20:00): Eat 5 dates with a cup of yogurt or milk.
This diet will help you to lose four kilos in a week. Therefore, we should not continue to do, so that your body does not lose a lot of nutrition, especially protein. Since this dieting is not so much rich in protein.

Dates and milk diet

 

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