Top foods preserve your memory and intelligence

Top foods preserve your memory and intelligence

The development in the field of food cognitive neuroscience help researchers knowing the specific nutrients in certain foods, with have beneficial effects for the brain to prevent aging, as well as help in slowing the deterioration of the executive functions of the brain such as planning, problem solving and memory. But scientists are just starting to discover the complex process by which individual nutrients and food patterns benefit the brain over time.

Also see: 4 Foods boost women’s mental abilities

In a study published in the Frontiers of Aging Neuroscience, researchers found that lutein – which is one of the nutrients available in the spinach, egg yolks and other foods that are known by protecting against macular disease – protects against ” intelligence that we developed over a lifetime .

In this study, the researchers have not only verified the relationship between lutein (anti-inflammatory material) and intelligence, but also identified a specific area of the brain, and found that among those who have higher lutein levels in their blood, a larger amount of gray material in this region of the brain , indicating a healthy aging brain.

Top foods preserve your memory and intelligence

The next step was being careful to get a lot of these important nutrients in the diet, a step that is not a difficult that lutein is available in a variety of fresh foods, including:
Egg yolk, corn, kiwi fruit, grapes, squash, types of pumpkins, pumpkin, spinach, dark green leafy vegetables, cucumbers, green peas, celery, broccoli, wheat sprouts, green onions, green beans.
In short, you now have more than a good reason to eat a wide variety of fresh fruits and vegetables, along with eggs, if you like.

Top foods preserve your memory and intelligence

 

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