Top Natural foods save you from diabetes

Natural foods save you from diabetes

Natural foods save you from diabetes

Recent studies have estimated that the number of diabetics in the world will reach 328 million by 2030.
“What woman needs” will identify the most prominent Food, which provides diabetes prevention, to be added into the daily diet, are as follows:

Also see: Top 5 food control the blood sugar for Diabetes

_ Dietary fiber: Based on the latest scientific research, the intake 25 _ 50 grams of dietary fiber-rich foods a day is working on the crystallization of sugar in the blood. Therefore, we recommend adding whole bread, whole grains, brown rice, brown pasta, and vegetables daily to your table.

Natural foods save you from diabetes

_ Green tea: Numerous studies have proven the benefits of green tea for the prevention of cardiovascular disease, not to mention its positive role in improving the body’s absorption of sugar. Therefore, we are advised to drink green tea every day, with no sweetening, especially in the cold season.
_ Cinnamon: The addition of cinnamon to the daily dishes helps to stabilize blood sugar. as it make sensitive cells in the body interact with insulin.
Apples: Apples contain a high percentage of Quercetin, a substance that protects 20 percent of diabetes, note that this substance is found in onions, tomatoes and berries.

Natural foods save you from diabetes

_ Yoghurt: milk rich in protein and calcium, which helps to reduce the resistance of cells to insulin. We recommend taking it as a snack before going to sleep.

 

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