4 Essential elements for healthy hair growth
4 Essential elements for healthy hair growth
If you have long hair and want to take care of it as well as giving it the essential elements that it need, you should review your diet and care to address basic elements stimulating hair growing as follows:
Also see: Top healthy food for thick & strong hair
Biotin is the most important motivational elements to speed up hair growth in a short period, it is derived from a variety of foods such as chicken, which is the ideal alternative to red meat.
Iron and zinc
You know that the lack of iron and zinc in the blood mean anemia and lack of the body to the most essential elements to build it properly, and this is what leads immediately to a variety of negative symptoms, including slow hair growth rate dreadfully and hair loss. It is imperative to eat a balanced quantities of these elements and from good sources such as red meat and dark green leafy vegetables.
4 Essential elements for healthy hair growth
Beta-carotene
To make hair grow in a balanced and heavily way, it is imperative to provide it with all the basic available elements to it, including vitamin A, especially since the scalp needs, in particular, to promote and regulate secretion of natural oils, and this is what prevents the symptoms of itching and irritation of the scalp. Carrots, sweet potatoes, pumpkin, papaya and other vegetables with dark orange color are of the most important foods rich in beta-carotene, which the body converts into vitamin A.
Vitamin C
Vitamin C sources are very varied from orange to lemon, strawberry and cranberry types. Hair needs to renew and accelerate its growth while the decline in quantities of blood will inevitably lead to its breakage and weakness. Therefore, care must be taken to adopt these foods on a daily basis within the daily meals.
4 Essential elements for healthy hair growth
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