every day food: Discover the benefits of eating celery daily

Tuesday, January 26, 2016

Discover the benefits of eating celery daily

Discover the benefits of eating celery daily

Celery is of the most important healthy foods that need to be eaten daily, because it contains a high content of fiber besides essential vitamins and minerals. And it can be eaten raw or cooked, and can be added to vegetable juices, soups, salads, and to many others recipes.

benefits of eating celery

Here’s the most amazing health benefits of celery plant, as reported by site “Live Hack”, including:
1_ lowering cholesterol and blood pressure: Celery helps to reduce the ratio of LDL cholesterol in the blood, as it contain a substance called «Buthelfetalid», which give vegetables distinctive flavor and smell, and also helps to improve blood circulation and reduce high blood pressure.
2_ Providing the needs of the body including the water: Celery is very helpful in moisturizing the body and improve the function of cells, being contains 95% of water. Celery can be mixed with coconut water to get useful and nutritious drink.

benefits of eating celery

3_ rich in minerals: Celery contains high levels of iron, potassium, magnesium and sodium; and therefore, it plays an important role in neutralizing the effects of acidic foods such as meat, dairy products and others. Also, these minerals are essential to the work of many organs of the body’s vital .
4_ rich in chlorophyll: chlorophyll helps to renew the blood, and contains anti components of cancer and inflammation, as well as antioxidants.

5_ helping to sleep: Because contain a high proportion of magnesium mineral , it is recommended adding it to the food dishes to calm the nerves and sleep well.
6_ strengthening of sight: a cup of chopped celery Contains to 10% of the daily body’s need for vitamin A, which is one of the most vital nutrients for supporting the health of the eyes.

7_ diuresis: Works as an effective urine diuretic. And it helps to get rid of uric acid crystals, helping to treat arthritis and rid the body of toxins.
8_ boost the immune and nervous: Celery plays an important role in supporting the immune system, because it contains vitamin C and other antioxidants. And it reduces the risk of colds and other immune diseases, as well as to protect the brain cells of the nervous system and organ from damage.