Top DETOX food to remove toxins from the body
The juices that remove toxins from the body became in vogue at the moment – although the idea to follow the diet of liquids to get rid of harmful toxins from the body is not convincing, according to nutrition experts. There are body organs, such as the liver, kidneys and intestines rid the body of toxins. And the most credible option, according to nutrition experts is these foods that enhance the body’s ability to detoxify naturally.
Top DETOX food
Top DETOX food
Artichokes
It’s of the rich foods rich in healthy Probiotics, such as artichokes, asparagus, help the formation of Probiotics in the intestinal tract (ie, beneficial bacteria). And it strengthens the immune system mainly before it is metabolized by the liver nutrients.
Brussels sprouts
Vegetables such as cabbage, Brussels sprouts, broccoli, cauliflower are rich in fiber. Where these foods improve bowel, kidney and liver health and stimulate bowel function. Thus regulating the process of removing toxins . What is also important is the foods that contain a substance of sulforaphane, a chemical and vegetarian compound that can , according to the studies, prevent cancer cells from a negative effect on other cells in the body – which enhances the health of body organs.
Oranges
Eat a lot of foods rich in antioxidants, especially vitamin C, it helps to improve liver function by helping in the production of Glutathione , a necessary compound to detoxify them.
Top DETOX food
Sweet potato
Vitamins B (found in abundance in sweet potatoes) are the key element in the process of decomposition of the body. Vitamin B6 and vitamin B12 and folic acid reinforce the natural digestion as well as the proper functioning of the cells and metabolism.
Lentils
Lentils and dry beans are excellent sources of zinc, which strengthens the immune system which the body needs to metabolism process in the body. Zinc is also important biochemical processes that help digestion and the work of the liver.
Top DETOX food
The post Top DETOX food to remove toxins from the body appeared first on What Woman Needs.
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