Tips to maintain the freshness of your skin when on a diet

Tips to maintain the freshness of your skin when on a diet

The types of unbalance diets cause infection with many of the health problems, as they are not containing all the nutrients the body needs, causing paleness of skin , this happens because the majority of women trying to follow a fast diets that reduce the body weight in the shortest possible time , but correct diet takes a long time to reach the desired body , but it does not deprive body of the needed nutrients at the same time.
And therefore we offer you a range of foods that are advised to add to your diet in order to regain your skin freshness  and at the same time gives you all the nutrients you need to:

freshness of your skin when on a diet

freshness of your skin when on a diet

Fruit:
Whether you eat fruit or drink its juice,  this will give your skin its cohesion and give it back its collagen that gives skin elasticity and vitality , the more species that are recommended in order to give vital skin freshness and vitality are apples and preferably not to peel when you eat or drink it .

Tomatoes:
It feature of having a few calories and a large amount of vitamin ,  skin need it for freshness and vitamin C  that your skin and hair need for their health and vitality.

Avocado:
Contains large amounts of unsaturated fats , they are healthy fats do not cause the body exposed to health problems and including weight gain and pallor of the skin as it is considered a health food for the skin , gives it freshness and vitality and prevents it from droughts. It also has vitamins C and E, which struggling signs as of age.

freshness of your skin when on a diet

Mango:
Characterized by the wonderful taste of which makes many people accept them, but also one of the most health beneficial food for the body,  they contain high amounts of vitamin A, which prevents the skin from peeling as a result of exposure to drought , it has few calories do not cause increased body weight if it has been eaten in moderation.

Almond:
Contain abundant quantities of vitamin E, that the skin need  to moisturize itself from the inside,  had fulfilled protects  from being damaged and from the signs of aging , because it keeps the skin texture and so it is recommended to take three grains of almonds every day.

freshness of your skin when on a diet

 

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